Shake and Bake

Workouts

Sunday 4/12/20 @ 12:23 PM
✅
131kj
87rpm
38%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 5/30/23 @ 7:26 PM
1kj
25rpm
27%
4mph
Friday 1/22/21 @ 3:28 PM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Tuesday 4/6/21 @ 10:47 PM
✅
77kj
72rpm
34%
13mph
Wednesday 10/24/18 @ 1:27 PM
✅
248kj
83rpm
51%
21mph
20 min HIIT Ride
Ally Love
Tuesday 10/30/18 @ 9:50 PM
131kj
66rpm
46%
17mph

Workouts

20 min BHM: Listening Party
Emma Lovewell
✅ 131 kj
Sunday 4/12/20
1 kj
Tuesday 5/30/23
20 min Beginner Ride
Ally Love
kj
Friday 1/22/21
✅ 77 kj
Tuesday 4/6/21
20 min HIIT Ride
Ally Love
✅ 248 kj
Wednesday 10/24/18
131 kj
Tuesday 10/30/18