Shake and Bake

Workouts

Friday 12/10/21 @ 2:2 PM
78kj
76rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/5/21 @ 2:0 AM
✅
95kj
92rpm
42%
20mph
Friday 11/26/21 @ 2:13 PM
190kj
87rpm
44%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 1:13 AM
✅
253kj
77rpm
54%
22mph
Saturday 1/30/21 @ 3:8 PM
356kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:21 PM
✅
493kj
90rpm
45%
21mph
Friday 1/15/21 @ 3:27 PM
250kj
85rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 1:42 AM
✅
401kj
76rpm
56%
22mph
Sunday 11/8/20 @ 2:40 PM
266kj
79rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Thursday 11/19/20 @ 4:11 PM
✅
575kj
86rpm
50%
22mph
Saturday 3/21/20 @ 1:28 PM
393kj
87rpm
43%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 4/26/20 @ 8:34 PM
✅
552kj
78rpm
53%
22mph
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
✅
334kj
89rpm
46%
21mph
Saturday 1/4/20 @ 12:45 PM
277kj
83rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
✅
319kj
88rpm
46%
20mph
Sunday 12/8/19 @ 4:44 PM
331kj
84rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:36 PM
✅
540kj
82rpm
51%
21mph
Wednesday 9/25/19 @ 4:29 PM
✅
406kj
85rpm
53%
22mph
30 min Groove Ride
Cody Rigsby
Thursday 11/14/19 @ 9:16 PM
315kj
94rpm
43%
20mph

Workouts

10 min Low Impact Ride
Jenn Sherman
78 kj
Friday 12/10/21
✅ 95 kj
Tuesday 10/5/21
20 min Mood Ride: Happy
Cody Rigsby
190 kj
Friday 11/26/21
✅ 253 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
356 kj
Saturday 1/30/21
✅ 493 kj
Wednesday 4/8/20
30 min Classic Rock Ride
Denis Morton
250 kj
Friday 1/15/21
✅ 401 kj
Friday 1/15/21
45 min 80s Ride
Jenn Sherman
266 kj
Sunday 11/8/20
✅ 575 kj
Thursday 11/19/20
45 min 80s Rock Ride
Jennifer Jacobs
393 kj
Saturday 3/21/20
✅ 552 kj
Sunday 4/26/20
30 min Lady Gaga Ride
Cody Rigsby
208 kj
Friday 1/17/20
✅ 334 kj
Friday 1/24/20
30 min Weezer Ride
Denis Morton
277 kj
Saturday 1/4/20
✅ 319 kj
Friday 1/3/20
45 min Sundays with Love
Ally Love
331 kj
Sunday 12/8/19
✅ 540 kj
Sunday 12/8/19
30 min Groove Ride
Cody Rigsby
✅ 406 kj
Wednesday 9/25/19
315 kj
Thursday 11/14/19