Shake and Bake
Workouts
Monday 11/16/20 @ 2:11 PM
302kj
89rpm
43%
19mph
Tuesday 11/1/22 @ 2:0 PM
✅
449kj
86rpm
52%
23mph
Saturday 10/16/21 @ 11:30 AM
783kj
92rpm
44%
20mph
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Sunday 12/12/21 @ 1:49 PM
168kj
96rpm
44%
21mph
Tuesday 12/14/21 @ 7:42 PM
✅
194kj
93rpm
47%
22mph
Saturday 1/30/21 @ 3:8 PM
356kj
88rpm
40%
18mph
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Sunday 2/28/21 @ 2:27 PM
479kj
84rpm
45%
19mph
Sunday 3/7/21 @ 2:29 PM
✅
686kj
90rpm
53%
23mph
Sunday 2/7/21 @ 1:41 PM
365kj
89rpm
40%
18mph
Tuesday 1/26/21 @ 12:59 PM
✅
589kj
91rpm
48%
22mph
Sunday 1/24/21 @ 2:28 PM
653kj
102rpm
41%
21mph
Sunday 1/24/21 @ 2:26 PM
✅
767kj
96rpm
46%
22mph
Thursday 12/17/20 @ 2:27 PM
558kj
93rpm
41%
19mph
Tuesday 10/27/20 @ 1:26 PM
✅
725kj
91rpm
47%
21mph
Thursday 2/13/20 @ 1:11 AM
415kj
87rpm
41%
18mph
Monday 9/28/20 @ 10:42 AM
✅
523kj
90rpm
44%
20mph
Monday 8/31/20 @ 11:32 AM
448kj
89rpm
44%
20mph
Saturday 8/29/20 @ 2:6 PM
✅
580kj
96rpm
46%
22mph
Workouts
783
kj
Saturday 10/16/21
168
kj
Sunday 12/12/21
356
kj
Saturday 1/30/21
558
kj
Thursday 12/17/20