Shake and Bake

Workouts

Sunday 7/1/18 @ 2:51 PM
120kj
63rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
334kj
86rpm
40%
18mph
Thursday 7/12/18 @ 12:12 AM
153kj
66rpm
39%
14mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 11:53 PM
✅
236kj
90rpm
40%
18mph
Tuesday 7/10/18 @ 11:44 PM
87kj
35rpm
44%
8mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:24 PM
✅
402kj
76rpm
47%
19mph
Sunday 4/8/18 @ 3:32 PM
✅
243kj
65rpm
50%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 2/11/16 @ 8:42 PM
2kj
90rpm
20%
10mph
Wednesday 12/6/17 @ 12:37 AM
193kj
61rpm
39%
13mph
45 min 80s Ride
Robin Arzón
Tuesday 8/1/17 @ 1:39 PM
✅
328kj
83rpm
41%
17mph

Workouts

45 min All for One Ride
All Instructors
120 kj
Sunday 7/1/18
✅ 334 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
153 kj
Thursday 7/12/18
✅ 236 kj
Tuesday 6/12/18
45 min Guns N' Roses Ride
Jennifer Jacobs
87 kj
Tuesday 7/10/18
✅ 402 kj
Tuesday 7/10/18
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 243 kj
Sunday 4/8/18
2 kj
Thursday 2/11/16
45 min 80s Ride
Robin Arzón
193 kj
Wednesday 12/6/17
✅ 328 kj
Tuesday 8/1/17