Shake and Bake

Workouts

Wednesday 1/13/21 @ 10:56 AM
✅
459kj
81rpm
57%
23mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 5:15 PM
206kj
75rpm
43%
17mph
Monday 12/21/20 @ 11:32 AM
✅
139kj
87rpm
43%
19mph
15 min Low Impact Ride
Kendall Toole
Thursday 12/24/20 @ 7:50 PM
107kj
80rpm
42%
17mph
Friday 9/25/20 @ 9:58 AM
✅
561kj
80rpm
62%
25mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 2:44 PM
179kj
77rpm
40%
16mph
Wednesday 2/12/20 @ 11:47 AM
✅
87kj
87rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 9:3 PM
57kj
70rpm
42%
16mph
Thursday 11/14/19 @ 11:48 AM
131kj
86rpm
43%
19mph
15 min New Wave Ride
Christine D'Ercole
Sunday 7/14/19 @ 2:11 PM
✅
149kj
0rpm
0%
0mph
Tuesday 10/15/19 @ 10:47 AM
✅
139kj
88rpm
43%
19mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 10/20/19 @ 2:31 PM
kj
rpm
%
0mph
Friday 12/21/18 @ 10:57 AM
✅
974kj
68rpm
76%
26mph
45 min Holiday Ride
Ally Love
Saturday 12/22/18 @ 5:1 PM
142kj
79rpm
43%
17mph
Tuesday 12/4/18 @ 11:0 AM
✅
721kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 4:35 PM
345kj
89rpm
41%
18mph
Friday 11/24/17 @ 12:5 PM
✅
770kj
80rpm
61%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 6:59 PM
411kj
76rpm
48%
19mph
Tuesday 11/13/18 @ 10:56 AM
✅
829kj
76rpm
64%
25mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/13/18 @ 11:0 PM
371kj
79rpm
45%
18mph

Workouts

30 min New Tracks Ride
Alex Toussaint
✅ 459 kj
Wednesday 1/13/21
206 kj
Thursday 1/14/21
15 min Low Impact Ride
Kendall Toole
✅ 139 kj
Monday 12/21/20
107 kj
Thursday 12/24/20
30 min Prince Ride
Ally & Emma
✅ 561 kj
Friday 9/25/20
179 kj
Sunday 8/23/20
10 min Low Impact Ride
Ally Love
✅ 87 kj
Wednesday 2/12/20
57 kj
Wednesday 2/12/20
15 min New Wave Ride
Christine D'Ercole
131 kj
Thursday 11/14/19
✅ 149 kj
Sunday 7/14/19
15 min Classic Rock Ride
Jenn Sherman
✅ 139 kj
Tuesday 10/15/19
kj
Sunday 10/20/19
45 min Holiday Ride
Ally Love
✅ 974 kj
Friday 12/21/18
142 kj
Saturday 12/22/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Tuesday 12/4/18
345 kj
Monday 12/3/18
45 min Turkey Burn Ride
Robin Arzón
✅ 770 kj
Friday 11/24/17
411 kj
Thursday 11/22/18
45 min Tabata Ride
Robin Arzón
✅ 829 kj
Tuesday 11/13/18
371 kj
Tuesday 11/13/18