Shake and Bake
Workouts
Thursday 7/14/22 @ 9:55 AM
370kj
83rpm
50%
22mph
Tuesday 7/12/22 @ 1:59 PM
✅
409kj
86rpm
52%
22mph
Thursday 8/26/21 @ 10:6 AM
87kj
85rpm
44%
19mph
Thursday 8/19/21 @ 1:24 PM
✅
93kj
84rpm
44%
19mph
Wednesday 1/20/21 @ 10:58 AM
✅
704kj
79rpm
58%
24mph
Thursday 2/6/20 @ 12:58 PM
437kj
85rpm
45%
20mph
Thursday 8/20/20 @ 10:51 AM
140kj
90rpm
43%
19mph
Monday 8/17/20 @ 4:17 PM
✅
171kj
73rpm
54%
21mph
Monday 6/8/20 @ 10:46 AM
90kj
87rpm
43%
19mph
Thursday 6/11/20 @ 12:29 PM
✅
101kj
84rpm
47%
20mph
Wednesday 12/18/19 @ 11:8 AM
✅
313kj
62rpm
79%
26mph
Friday 12/6/19 @ 2:11 PM
158kj
77rpm
50%
20mph
Sunday 10/13/19 @ 6:57 PM
✅
1022kj
78rpm
60%
24mph
Saturday 10/12/19 @ 4:42 PM
810kj
86rpm
52%
22mph
Monday 9/18/17 @ 9:51 AM
563kj
86rpm
50%
22mph
Monday 9/18/17 @ 9:58 AM
✅
699kj
86rpm
54%
23mph
Tuesday 4/4/17 @ 9:51 AM
549kj
82rpm
51%
21mph
Tuesday 4/4/17 @ 9:53 AM
✅
563kj
80rpm
52%
21mph
Monday 3/27/17 @ 10:0 AM
528kj
82rpm
50%
21mph
Monday 3/27/17 @ 9:56 AM
✅
580kj
80rpm
53%
22mph
Workouts
437
kj
Thursday 2/6/20
158
kj
Friday 12/6/19