Shake and Bake

Workouts

Wednesday 2/22/23 @ 10:39 AM
245kj
79rpm
52%
21mph
20 min Pop Punk Ride
Ally Love
Wednesday 1/18/23 @ 11:25 AM
✅
395kj
87rpm
59%
26mph
Thursday 7/14/22 @ 9:55 AM
370kj
83rpm
50%
22mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 7/13/22 @ 10:44 AM
✅
575kj
84rpm
60%
25mph
Tuesday 4/5/22 @ 10:5 AM
335kj
84rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/5/22 @ 10:20 AM
✅
523kj
97rpm
52%
25mph
Thursday 5/20/21 @ 10:47 AM
75kj
78rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/20/21 @ 10:1 AM
✅
139kj
93rpm
49%
23mph
Thursday 4/22/21 @ 9:56 AM
✅
492kj
82rpm
57%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:58 AM
439kj
95rpm
49%
23mph
Thursday 3/12/20 @ 9:57 AM
✅
708kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:58 AM
692kj
90rpm
52%
23mph
Thursday 12/3/20 @ 11:9 AM
✅
426kj
87rpm
52%
23mph
30 min Classic Rock Ride
Denis Morton
Saturday 12/5/20 @ 11:30 AM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 9:56 AM
758kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 10:5 AM
✅
846kj
90rpm
56%
25mph
Monday 8/31/20 @ 9:58 AM
788kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:29 AM
✅
925kj
88rpm
59%
26mph
Wednesday 4/22/20 @ 9:59 AM
618kj
90rpm
50%
23mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:30 PM
✅
963kj
88rpm
61%
26mph

Workouts

20 min Pop Punk Ride
Ally Love
245 kj
Wednesday 2/22/23
✅ 395 kj
Wednesday 1/18/23
30 min Classic Rock Ride
Jenn Sherman
370 kj
Thursday 7/14/22
✅ 575 kj
Wednesday 7/13/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
335 kj
Tuesday 4/5/22
✅ 523 kj
Tuesday 4/5/22
10 min Low Impact Ride
Ben Alldis
75 kj
Thursday 5/20/21
✅ 139 kj
Thursday 5/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 492 kj
Thursday 4/22/21
439 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Thursday 3/12/20
692 kj
Monday 3/8/21
30 min Classic Rock Ride
Denis Morton
✅ 426 kj
Thursday 12/3/20
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Wednesday 10/21/20
✅ 846 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
788 kj
Monday 8/31/20
✅ 925 kj
Tuesday 9/1/20
45 min Classic Rock Ride
Hannah Corbin
618 kj
Wednesday 4/22/20
✅ 963 kj
Sunday 3/22/20