Shake and Bake

Workouts

Friday 7/28/23 @ 11:28 AM
231kj
88rpm
47%
21mph
20 min Reggaeton Ride
Camila Ramón
Wednesday 8/2/23 @ 8:17 PM
77kj
60rpm
40%
13mph
Wednesday 9/15/21 @ 10:48 AM
81kj
78rpm
44%
18mph
10 min Low Impact Ride
Bradley Rose
Tuesday 10/12/21 @ 5:4 PM
18kj
50rpm
32%
9mph
Friday 9/17/21 @ 10:38 AM
124kj
81rpm
44%
19mph
15 min Low Impact Ride
Hannah Corbin
Monday 8/9/21 @ 5:19 PM
62kj
67rpm
38%
14mph
Monday 3/22/21 @ 10:31 AM
152kj
92rpm
43%
20mph
15 min Low Impact Ride
Ally Love
Monday 3/15/21 @ 8:39 PM
44kj
64rpm
34%
12mph
Friday 12/11/20 @ 12:0 PM
73kj
82rpm
41%
18mph
10 min Low Impact Ride
Hannah Corbin
Monday 12/21/20 @ 8:47 PM
38kj
69rpm
36%
13mph
Thursday 10/29/20 @ 10:34 AM
157kj
90rpm
44%
20mph
15 min 80s Ride
Robin Arzón
Monday 12/21/20 @ 8:30 PM
61kj
60rpm
42%
14mph
Thursday 5/21/20 @ 10:47 AM
354kj
83rpm
49%
21mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:25 PM
133kj
65rpm
40%
14mph
Thursday 2/7/19 @ 11:47 AM
85kj
83rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/26/19 @ 5:34 PM
37kj
69rpm
35%
13mph
Tuesday 7/3/18 @ 9:57 AM
728kj
83rpm
56%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
Tuesday 2/20/18 @ 12:1 PM
437kj
88rpm
52%
23mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph

Workouts

20 min Reggaeton Ride
Camila Ramón
231 kj
Friday 7/28/23
77 kj
Wednesday 8/2/23
10 min Low Impact Ride
Bradley Rose
81 kj
Wednesday 9/15/21
18 kj
Tuesday 10/12/21
15 min Low Impact Ride
Hannah Corbin
124 kj
Friday 9/17/21
62 kj
Monday 8/9/21
15 min Low Impact Ride
Ally Love
152 kj
Monday 3/22/21
44 kj
Monday 3/15/21
10 min Low Impact Ride
Hannah Corbin
73 kj
Friday 12/11/20
38 kj
Monday 12/21/20
15 min 80s Ride
Robin Arzón
157 kj
Thursday 10/29/20
61 kj
Monday 12/21/20
30 min Feel Good Ride: Live From Home
Ally Love
354 kj
Thursday 5/21/20
133 kj
Sunday 5/10/20
10 min Low Impact Ride
Matt Wilpers
85 kj
Thursday 2/7/19
37 kj
Saturday 1/26/19
45 min All for One Ride
All Instructors
728 kj
Tuesday 7/3/18
237 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
437 kj
Tuesday 2/20/18
160 kj
Friday 2/16/18