Shake and Bake
Workouts
Thursday 8/26/21 @ 10:6 AM
✅
87kj
85rpm
44%
19mph
Wednesday 4/6/22 @ 10:8 AM
70kj
85rpm
39%
17mph
Friday 11/12/21 @ 11:11 AM
✅
359kj
86rpm
49%
21mph
Thursday 11/11/21 @ 8:28 PM
308kj
79rpm
49%
20mph
Wednesday 1/27/21 @ 11:6 AM
✅
644kj
82rpm
54%
23mph
Tuesday 1/26/21 @ 7:55 PM
389kj
83rpm
44%
19mph
Wednesday 5/1/19 @ 9:56 AM
✅
546kj
76rpm
54%
21mph
Sunday 5/17/20 @ 3:2 PM
445kj
81rpm
47%
20mph
Wednesday 4/22/20 @ 9:59 AM
✅
618kj
90rpm
50%
23mph
Sunday 3/22/20 @ 2:29 PM
505kj
83rpm
49%
21mph
Wednesday 5/15/19 @ 9:56 AM
✅
806kj
71rpm
67%
25mph
Thursday 8/15/19 @ 11:39 PM
490kj
80rpm
49%
21mph
Wednesday 4/10/19 @ 9:56 AM
✅
796kj
68rpm
67%
25mph
Sunday 7/28/19 @ 4:30 PM
499kj
80rpm
50%
21mph
Wednesday 5/22/19 @ 9:56 AM
✅
860kj
66rpm
72%
25mph
Thursday 5/23/19 @ 9:43 PM
485kj
74rpm
52%
20mph
Wednesday 1/16/19 @ 10:55 AM
✅
891kj
67rpm
73%
26mph
Monday 1/21/19 @ 6:10 PM
423kj
76rpm
48%
19mph
Friday 10/19/18 @ 9:56 AM
✅
802kj
76rpm
63%
25mph
Tuesday 11/20/18 @ 12:10 AM
408kj
73rpm
49%
19mph
Workouts
445
kj
Sunday 5/17/20
499
kj
Sunday 7/28/19