Shake and Bake
Workouts
Monday 6/12/23 @ 9:57 AM
646kj
85rpm
53%
23mph
Monday 4/3/23 @ 10:4 PM
✅
848kj
76rpm
64%
25mph
Wednesday 2/22/23 @ 10:39 AM
245kj
79rpm
52%
21mph
Tuesday 1/17/23 @ 12:34 PM
✅
375kj
82rpm
60%
25mph
Tuesday 1/31/23 @ 10:46 AM
268kj
78rpm
54%
22mph
Tuesday 2/7/23 @ 10:58 PM
✅
396kj
79rpm
63%
26mph
Tuesday 8/31/21 @ 11:6 AM
437kj
77rpm
58%
23mph
Tuesday 9/7/21 @ 9:28 PM
✅
508kj
71rpm
65%
24mph
Wednesday 1/27/21 @ 11:6 AM
644kj
82rpm
54%
23mph
Friday 2/5/21 @ 10:41 PM
✅
814kj
76rpm
63%
25mph
Monday 7/27/20 @ 10:0 AM
✅
947kj
75rpm
69%
26mph
Wednesday 7/29/20 @ 9:36 PM
805kj
76rpm
63%
25mph
Wednesday 4/22/20 @ 9:59 AM
618kj
90rpm
50%
23mph
Monday 6/8/20 @ 9:44 PM
✅
787kj
77rpm
62%
24mph
Saturday 5/16/20 @ 1:59 PM
✅
1254kj
68rpm
73%
26mph
Saturday 4/6/19 @ 4:39 PM
1050kj
78rpm
61%
25mph
Wednesday 5/15/19 @ 9:56 AM
✅
806kj
71rpm
67%
25mph
Monday 6/17/19 @ 10:3 PM
796kj
80rpm
60%
25mph
Wednesday 1/16/19 @ 10:55 AM
✅
891kj
67rpm
73%
26mph
Wednesday 1/16/19 @ 9:37 PM
728kj
77rpm
60%
24mph