Shake and Bake
Workouts
Tuesday 4/11/23 @ 10:7 AM
✅
658kj
79rpm
55%
23mph
Tuesday 4/18/23 @ 8:2 PM
452kj
87rpm
44%
20mph
Saturday 2/18/23 @ 11:31 AM
✅
666kj
78rpm
56%
23mph
Thursday 2/23/23 @ 5:0 PM
464kj
85rpm
46%
20mph
Wednesday 4/20/22 @ 9:59 AM
✅
404kj
88rpm
51%
22mph
Tuesday 4/26/22 @ 5:6 PM
313kj
90rpm
45%
20mph
Wednesday 10/6/21 @ 9:56 AM
✅
435kj
86rpm
53%
23mph
Tuesday 10/12/21 @ 10:24 PM
315kj
92rpm
44%
20mph
Wednesday 5/5/21 @ 9:56 AM
✅
481kj
83rpm
56%
24mph
Sunday 10/31/21 @ 9:38 PM
318kj
89rpm
45%
20mph
Wednesday 3/3/21 @ 10:56 AM
✅
739kj
88rpm
55%
24mph
Monday 3/15/21 @ 3:19 PM
523kj
95rpm
45%
21mph
Thursday 3/12/20 @ 9:57 AM
✅
708kj
84rpm
55%
24mph
Monday 3/8/21 @ 4:26 PM
518kj
94rpm
45%
21mph
Wednesday 9/16/20 @ 9:57 AM
✅
801kj
83rpm
58%
25mph
Wednesday 3/3/21 @ 3:48 PM
506kj
94rpm
44%
21mph
Wednesday 10/21/20 @ 9:56 AM
✅
758kj
84rpm
57%
24mph
Monday 1/25/21 @ 3:51 PM
465kj
95rpm
42%
20mph
Tuesday 11/10/20 @ 11:4 AM
✅
956kj
85rpm
55%
24mph
Wednesday 1/6/21 @ 2:5 AM
533kj
93rpm
41%
19mph
Workouts
452
kj
Tuesday 4/18/23
464
kj
Thursday 2/23/23
313
kj
Tuesday 4/26/22
315
kj
Tuesday 10/12/21
318
kj
Sunday 10/31/21
523
kj
Monday 3/15/21
518
kj
Monday 3/8/21
465
kj
Monday 1/25/21
533
kj
Wednesday 1/6/21