Shake and Bake

Workouts

Tuesday 10/16/18 @ 10:47 AM
133kj
76rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 10/7/18 @ 2:25 PM
✅
167kj
92rpm
40%
19mph
Friday 11/24/17 @ 12:5 PM
✅
770kj
80rpm
61%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:21 PM
415kj
75rpm
49%
19mph
Wednesday 6/7/17 @ 9:56 AM
✅
548kj
75rpm
56%
21mph
45 min Metrics Ride
Steven Little
Wednesday 6/7/17 @ 9:54 AM
413kj
75rpm
49%
19mph
Saturday 4/8/17 @ 11:21 AM
✅
584kj
87rpm
50%
22mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 4/11/17 @ 10:28 AM
430kj
82rpm
46%
20mph
Wednesday 4/5/17 @ 9:53 AM
✅
560kj
80rpm
53%
22mph
45 min HRZ Max Capacity Ride
Steven Little
Wednesday 4/5/17 @ 9:49 AM
425kj
71rpm
52%
19mph
Wednesday 3/22/17 @ 9:52 AM
✅
529kj
79rpm
52%
21mph
45 min HRZ Max Capacity Ride
Steven Little
Wednesday 3/22/17 @ 9:49 AM
420kj
74rpm
50%
19mph
Wednesday 11/23/16 @ 10:55 AM
✅
512kj
86rpm
48%
21mph
45 min HRZ Threshold Ride
Steven Little
Wednesday 3/15/17 @ 10:38 AM
415kj
80rpm
47%
19mph
Tuesday 3/7/17 @ 11:54 AM
✅
526kj
85rpm
48%
21mph
45 min Metrics Ride
Matt Wilpers
Tuesday 3/7/17 @ 11:49 AM
394kj
85rpm
43%
19mph
Thursday 3/2/17 @ 11:52 AM
✅
601kj
89rpm
50%
22mph
45 min HRZ Endurance Ride
Steven Little
Thursday 3/2/17 @ 11:51 AM
420kj
84rpm
44%
19mph
Wednesday 3/1/17 @ 10:54 AM
✅
559kj
82rpm
52%
22mph
45 min HRZ Threshold Ride
Steven Little
Wednesday 3/1/17 @ 10:44 AM
414kj
76rpm
49%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
133 kj
Tuesday 10/16/18
✅ 167 kj
Sunday 10/7/18
45 min Turkey Burn Ride
Robin Arzón
✅ 770 kj
Friday 11/24/17
415 kj
Thursday 11/23/17
45 min Metrics Ride
Steven Little
✅ 548 kj
Wednesday 6/7/17
413 kj
Wednesday 6/7/17
45 min HRZ Endurance Ride
Steven Little
✅ 584 kj
Saturday 4/8/17
430 kj
Tuesday 4/11/17
45 min HRZ Max Capacity Ride
Steven Little
✅ 560 kj
Wednesday 4/5/17
425 kj
Wednesday 4/5/17
45 min HRZ Max Capacity Ride
Steven Little
✅ 529 kj
Wednesday 3/22/17
420 kj
Wednesday 3/22/17
45 min HRZ Threshold Ride
Steven Little
✅ 512 kj
Wednesday 11/23/16
415 kj
Wednesday 3/15/17
45 min Metrics Ride
Matt Wilpers
✅ 526 kj
Tuesday 3/7/17
394 kj
Tuesday 3/7/17
45 min HRZ Endurance Ride
Steven Little
✅ 601 kj
Thursday 3/2/17
420 kj
Thursday 3/2/17
45 min HRZ Threshold Ride
Steven Little
✅ 559 kj
Wednesday 3/1/17
414 kj
Wednesday 3/1/17