Shake and Bake

Workouts

Monday 6/19/23 @ 3:25 PM
✅
163kj
85rpm
41%
18mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 6/4/23 @ 2:6 PM
99kj
74rpm
37%
15mph
Sunday 7/10/22 @ 7:3 PM
✅
241kj
87rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Monday 5/16/22 @ 8:59 PM
191kj
79rpm
40%
17mph
Thursday 3/25/21 @ 3:2 PM
183kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 9/12/21 @ 3:6 PM
✅
210kj
82rpm
40%
17mph
Tuesday 7/6/21 @ 7:34 PM
✅
123kj
83rpm
42%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/9/21 @ 5:23 PM
106kj
75rpm
43%
17mph
Wednesday 3/31/21 @ 4:54 PM
✅
70kj
86rpm
38%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:25 PM
57kj
81rpm
38%
16mph
Wednesday 2/17/21 @ 9:56 PM
✅
78kj
94rpm
38%
18mph
10 min Low Impact Ride
Olivia Amato
Tuesday 6/2/20 @ 9:32 PM
61kj
88rpm
36%
16mph
Monday 12/16/19 @ 2:28 PM
✅
153kj
83rpm
41%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:32 PM
142kj
80rpm
42%
17mph
Saturday 2/22/20 @ 9:6 PM
198kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 5:52 PM
✅
209kj
94rpm
37%
17mph
Monday 7/6/20 @ 9:22 PM
✅
117kj
91rpm
39%
18mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/25/20 @ 3:0 PM
92kj
82rpm
38%
16mph
Tuesday 2/4/20 @ 8:3 PM
✅
239kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/30/20 @ 3:53 PM
206kj
89rpm
38%
17mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
✅ 163 kj
Monday 6/19/23
99 kj
Sunday 6/4/23
30 min Low Impact Ride
Emma Lovewell
✅ 241 kj
Sunday 7/10/22
191 kj
Monday 5/16/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
183 kj
Thursday 3/25/21
✅ 210 kj
Sunday 9/12/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 123 kj
Tuesday 7/6/21
106 kj
Friday 7/9/21
10 min Low Impact Ride
Kendall Toole
✅ 70 kj
Wednesday 3/31/21
57 kj
Saturday 11/28/20
10 min Low Impact Ride
Olivia Amato
✅ 78 kj
Wednesday 2/17/21
61 kj
Tuesday 6/2/20
20 min Low Impact Ride
Kendall Toole
✅ 153 kj
Monday 12/16/19
142 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Saturday 2/22/20
✅ 209 kj
Thursday 11/26/20
15 min Low Impact Ride
Kendall Toole
✅ 117 kj
Monday 7/6/20
92 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Tuesday 2/4/20
206 kj
Friday 10/30/20