Shake and Bake
Workouts
Thursday 3/16/23 @ 4:54 PM
177kj
94rpm
40%
19mph
Wednesday 3/29/23 @ 9:19 PM
✅
232kj
80rpm
49%
21mph
Sunday 10/16/22 @ 7:58 PM
✅
127kj
89rpm
41%
19mph
Wednesday 8/3/22 @ 2:8 PM
80kj
81rpm
37%
15mph
Sunday 6/5/22 @ 8:24 PM
✅
164kj
89rpm
41%
18mph
Tuesday 4/5/22 @ 1:7 AM
99kj
74rpm
38%
15mph
Tuesday 3/29/22 @ 8:25 PM
258kj
86rpm
43%
19mph
Wednesday 4/13/22 @ 12:57 AM
✅
295kj
86rpm
45%
20mph
Tuesday 12/28/21 @ 6:39 PM
✅
176kj
90rpm
42%
19mph
Sunday 1/16/22 @ 8:50 PM
117kj
72rpm
41%
16mph
Friday 7/31/20 @ 9:55 PM
125kj
88rpm
41%
18mph
Thursday 7/23/20 @ 10:42 PM
✅
136kj
82rpm
45%
19mph
Thursday 7/8/21 @ 5:30 PM
✅
276kj
85rpm
44%
19mph
Saturday 10/31/20 @ 11:41 AM
192kj
75rpm
42%
17mph
Wednesday 4/28/21 @ 5:23 PM
✅
118kj
85rpm
41%
18mph
Friday 2/12/21 @ 2:48 PM
79kj
72rpm
39%
15mph
Friday 4/10/20 @ 5:26 PM
171kj
87rpm
42%
19mph
Thursday 10/8/20 @ 11:6 AM
✅
212kj
82rpm
48%
20mph
Monday 7/6/20 @ 9:22 PM
✅
117kj
91rpm
39%
18mph
Sunday 6/28/20 @ 2:1 PM
47kj
33rpm
42%
8mph