Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:48 PM
✅
244kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/16/22 @ 12:3 PM
149kj
76rpm
37%
15mph
Friday 2/11/22 @ 10:20 PM
✅
248kj
82rpm
44%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 2/7/22 @ 11:13 AM
130kj
51rpm
43%
12mph
Sunday 3/21/21 @ 11:38 AM
✅
242kj
82rpm
43%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:25 PM
166kj
76rpm
38%
15mph
Thursday 1/21/21 @ 1:15 PM
✅
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 11:37 AM
50kj
83rpm
35%
15mph
Sunday 1/10/21 @ 12:5 PM
✅
357kj
83rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/2/21 @ 5:34 PM
186kj
81rpm
42%
17mph
Sunday 1/3/21 @ 12:28 PM
✅
221kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 8:16 PM
209kj
79rpm
42%
17mph
Thursday 12/31/20 @ 12:16 AM
✅
222kj
83rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 7:48 PM
191kj
74rpm
41%
16mph
Sunday 3/3/19 @ 12:16 PM
✅
64kj
86rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/8/20 @ 12:56 AM
6kj
87rpm
26%
12mph
Tuesday 9/3/19 @ 7:34 PM
✅
341kj
82rpm
43%
18mph
45 min Pop Ride
Alex Toussaint
Tuesday 9/3/19 @ 11:6 AM
229kj
63rpm
46%
15mph
Sunday 6/16/19 @ 11:11 AM
244kj
76rpm
44%
17mph
45 min 90s Ride
Cody Rigsby
Monday 6/17/19 @ 9:56 AM
✅
261kj
70rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 244 kj
Wednesday 2/9/22
149 kj
Wednesday 3/16/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 248 kj
Friday 2/11/22
130 kj
Monday 2/7/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 242 kj
Sunday 3/21/21
166 kj
Saturday 3/20/21
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Thursday 1/21/21
50 kj
Monday 12/21/20
45 min Hip Hop Ride
Alex Toussaint
✅ 357 kj
Sunday 1/10/21
186 kj
Saturday 1/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Sunday 1/3/21
209 kj
Sunday 8/2/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 222 kj
Thursday 12/31/20
191 kj
Wednesday 12/30/20
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Sunday 3/3/19
6 kj
Friday 5/8/20
45 min Pop Ride
Alex Toussaint
✅ 341 kj
Tuesday 9/3/19
229 kj
Tuesday 9/3/19
45 min 90s Ride
Cody Rigsby
244 kj
Sunday 6/16/19
✅ 261 kj
Monday 6/17/19