Shake and Bake

Workouts

Sunday 7/10/22 @ 11:3 AM
156kj
81rpm
43%
18mph
20 min Pop Ride
Alex Toussaint
Friday 7/29/22 @ 1:58 PM
βœ…
158kj
80rpm
44%
18mph
Thursday 12/16/21 @ 10:47 PM
βœ…
258kj
81rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/12/21 @ 3:25 AM
253kj
76rpm
47%
19mph
Friday 6/11/21 @ 11:20 AM
235kj
83rpm
42%
18mph
30 min Sam Smith Ride
Kendall Toole
Saturday 6/19/21 @ 5:23 AM
βœ…
266kj
77rpm
47%
19mph
Friday 4/16/21 @ 8:53 PM
164kj
86rpm
42%
18mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 8:23 PM
βœ…
172kj
85rpm
43%
19mph
Saturday 6/20/20 @ 10:45 AM
246kj
84rpm
42%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 3:45 AM
βœ…
297kj
82rpm
47%
20mph
Monday 3/16/20 @ 11:19 PM
222kj
88rpm
40%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 12:58 PM
βœ…
261kj
81rpm
45%
19mph
Monday 10/28/19 @ 10:50 PM
206kj
86rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 11/1/19 @ 6:26 PM
βœ…
309kj
86rpm
46%
20mph
Saturday 8/17/19 @ 1:10 AM
157kj
85rpm
42%
18mph
20 min Y2K Pop Ride
Cody Rigsby
Monday 8/19/19 @ 10:41 AM
βœ…
166kj
82rpm
44%
18mph
Friday 3/1/19 @ 10:44 PM
223kj
82rpm
42%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/11/19 @ 11:7 PM
βœ…
297kj
81rpm
47%
20mph
Wednesday 1/16/19 @ 9:37 PM
243kj
85rpm
42%
18mph
30 min Pop Ride
Emma Lovewell
Thursday 1/17/19 @ 4:51 PM
βœ…
305kj
81rpm
48%
20mph

Workouts

20 min Pop Ride
Alex Toussaint
156 kj
Sunday 7/10/22
βœ… 158 kj
Friday 7/29/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 258 kj
Thursday 12/16/21
253 kj
Sunday 12/12/21
30 min Sam Smith Ride
Kendall Toole
235 kj
Friday 6/11/21
βœ… 266 kj
Saturday 6/19/21
20 min R&B Ride
Tunde Oyeneyin
164 kj
Friday 4/16/21
βœ… 172 kj
Sunday 5/2/21
30 min Juneteenth Ride
Tunde Oyeneyin
246 kj
Saturday 6/20/20
βœ… 297 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
222 kj
Monday 3/16/20
βœ… 261 kj
Tuesday 4/7/20
30 min Low Impact Ride
Alex Toussaint
206 kj
Monday 10/28/19
βœ… 309 kj
Friday 11/1/19
20 min Y2K Pop Ride
Cody Rigsby
157 kj
Saturday 8/17/19
βœ… 166 kj
Monday 8/19/19
30 min 90s Hip Hop Ride
Alex Toussaint
223 kj
Friday 3/1/19
βœ… 297 kj
Monday 3/11/19
30 min Pop Ride
Emma Lovewell
243 kj
Wednesday 1/16/19
βœ… 305 kj
Thursday 1/17/19