Shake and Bake

Workouts

Friday 8/14/20 @ 11:26 AM
242kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
Monday 8/26/19 @ 8:20 PM
200kj
89rpm
37%
17mph
30 min Low Impact Ride
Robin Arzón
Tuesday 8/18/20 @ 2:49 AM
258kj
84rpm
43%
18mph
Saturday 6/20/20 @ 10:45 AM
246kj
84rpm
42%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 10:34 PM
235kj
82rpm
42%
18mph
Saturday 2/22/20 @ 9:46 PM
227kj
84rpm
42%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
Monday 10/28/19 @ 10:50 PM
206kj
86rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 11/2/19 @ 3:39 AM
218kj
82rpm
41%
17mph
Friday 10/4/19 @ 8:14 PM
144kj
87rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 9/13/19 @ 10:54 AM
104kj
79rpm
37%
15mph
Sunday 9/15/19 @ 11:53 AM
322kj
83rpm
41%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 2:14 PM
366kj
80rpm
44%
18mph
Wednesday 7/17/19 @ 12:6 AM
160kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 10:14 AM
133kj
75rpm
43%
16mph
Wednesday 6/19/19 @ 8:10 PM
155kj
83rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/21/19 @ 10:43 AM
173kj
77rpm
39%
16mph
Thursday 6/13/19 @ 8:28 PM
146kj
84rpm
41%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/18/19 @ 11:32 AM
120kj
81rpm
39%
16mph

Workouts

30 min Prince Ride
Ally & Emma
242 kj
Friday 8/14/20
207 kj
Wednesday 8/12/20
30 min Low Impact Ride
Robin Arzón
200 kj
Monday 8/26/19
258 kj
Tuesday 8/18/20
30 min Juneteenth Ride
Tunde Oyeneyin
246 kj
Saturday 6/20/20
235 kj
Monday 6/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
227 kj
Saturday 2/22/20
264 kj
Saturday 3/7/20
30 min Low Impact Ride
Alex Toussaint
206 kj
Monday 10/28/19
218 kj
Saturday 11/2/19
20 min Low Impact Ride
Robin Arzón
144 kj
Friday 10/4/19
104 kj
Friday 9/13/19
45 min Premiere Ride
Tunde Oyeneyin
322 kj
Sunday 9/15/19
366 kj
Saturday 9/14/19
20 min Pop Ride
Cody Rigsby
160 kj
Wednesday 7/17/19
133 kj
Friday 7/19/19
30 min Hip Hop Ride
Robin Arzón
155 kj
Wednesday 6/19/19
173 kj
Friday 6/21/19
20 min Pop Ride
Alex Toussaint
146 kj
Thursday 6/13/19
120 kj
Tuesday 6/18/19