Shake and Bake

Workouts

Saturday 6/19/21 @ 11:13 AM
✅
232kj
84rpm
42%
18mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 3:19 PM
173kj
59rpm
48%
16mph
Monday 5/24/21 @ 11:29 AM
✅
246kj
82rpm
44%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:32 PM
90kj
52rpm
42%
13mph
Sunday 7/5/20 @ 1:11 AM
✅
261kj
83rpm
44%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:6 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 11:26 AM
✅
242kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 8:5 PM
132kj
57rpm
44%
14mph
Sunday 9/15/19 @ 11:53 AM
✅
322kj
83rpm
41%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:54 PM
94kj
66rpm
38%
14mph
Saturday 2/23/19 @ 11:45 AM
✅
139kj
83rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/28/19 @ 4:29 AM
95kj
63rpm
42%
15mph
Sunday 2/24/19 @ 11:25 AM
✅
218kj
82rpm
42%
17mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 11:35 PM
137kj
59rpm
43%
14mph
Thursday 2/14/19 @ 9:35 PM
✅
235kj
85rpm
42%
18mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 4:43 AM
153kj
63rpm
43%
15mph

Workouts

30 min Juneteenth Ride
Alex Toussaint
✅ 232 kj
Saturday 6/19/21
173 kj
Saturday 6/19/21
30 min USHER Ride
Ally Love
✅ 246 kj
Monday 5/24/21
90 kj
Wednesday 4/28/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 261 kj
Sunday 7/5/20
kj
Saturday 3/13/21
30 min Prince Ride
Ally & Emma
✅ 242 kj
Friday 8/14/20
132 kj
Saturday 12/5/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 322 kj
Sunday 9/15/19
94 kj
Wednesday 9/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 139 kj
Saturday 2/23/19
95 kj
Thursday 2/28/19
30 min Motown Ride
Alex Toussaint
✅ 218 kj
Sunday 2/24/19
137 kj
Saturday 2/23/19
30 min Diana Ross Ride
Ally Love
✅ 235 kj
Thursday 2/14/19
153 kj
Friday 2/15/19