Shake and Bake

Workouts

Saturday 7/16/22 @ 11:11 AM
βœ…
221kj
78rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 11:36 AM
βœ…
159kj
84rpm
42%
18mph
20 min Caribbean Music Ride
Ally Love
Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
Thursday 3/25/21 @ 7:59 PM
βœ…
235kj
83rpm
42%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Saturday 5/18/19 @ 10:58 AM
βœ…
302kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 6:1 PM
270kj
78rpm
40%
16mph
Saturday 1/4/20 @ 1:37 PM
βœ…
113kj
84rpm
41%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/19/20 @ 2:39 AM
69kj
72rpm
38%
14mph
Sunday 5/10/20 @ 11:35 AM
βœ…
239kj
84rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
Monday 8/5/19 @ 8:52 PM
βœ…
140kj
86rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
Tuesday 10/22/19 @ 9:30 AM
105kj
77rpm
38%
15mph
Sunday 9/15/19 @ 11:53 AM
βœ…
322kj
83rpm
41%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 221 kj
Saturday 7/16/22
kj
Saturday 7/16/22
20 min Caribbean Music Ride
Ally Love
βœ… 159 kj
Sunday 4/5/20
88 kj
Wednesday 5/20/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 235 kj
Thursday 3/25/21
72 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Saturday 5/18/19
270 kj
Sunday 9/20/20
15 min Hip Hop Ride
Kendall Toole
βœ… 113 kj
Saturday 1/4/20
69 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 239 kj
Sunday 5/10/20
144 kj
Friday 8/2/19
20 min Caribbean Music Ride
Ally Love
βœ… 140 kj
Monday 8/5/19
105 kj
Tuesday 10/22/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 322 kj
Sunday 9/15/19
236 kj
Saturday 9/14/19