Shake and Bake

Workouts

Wednesday 4/6/22 @ 9:13 PM
✅
109kj
79rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 2:51 PM
49kj
64rpm
36%
12mph
Wednesday 6/16/21 @ 12:8 PM
✅
121kj
82rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 2:8 PM
49kj
63rpm
37%
13mph
Friday 6/18/21 @ 11:57 AM
✅
113kj
84rpm
41%
18mph
15 min Low Impact Ride
Ally Love
Friday 6/18/21 @ 3:55 PM
45kj
69rpm
31%
12mph
Saturday 6/6/20 @ 12:19 PM
✅
246kj
85rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph
Tuesday 2/11/20 @ 10:10 PM
✅
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Monday 5/25/20 @ 2:17 PM
29kj
71rpm
30%
12mph
Friday 2/1/19 @ 10:19 PM
✅
153kj
87rpm
41%
18mph
20 min 90s Pop Ride
Ally Love
Saturday 2/2/19 @ 2:56 PM
64kj
72rpm
31%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 109 kj
Wednesday 4/6/22
49 kj
Saturday 2/19/22
15 min R&B Ride
Tunde Oyeneyin
✅ 121 kj
Wednesday 6/16/21
49 kj
Saturday 6/26/21
15 min Low Impact Ride
Ally Love
✅ 113 kj
Friday 6/18/21
45 kj
Friday 6/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 246 kj
Saturday 6/6/20
81 kj
Sunday 6/7/20
10 min Low Impact Ride
Ally Love
✅ 63 kj
Tuesday 2/11/20
29 kj
Monday 5/25/20
20 min 90s Pop Ride
Ally Love
✅ 153 kj
Friday 2/1/19
64 kj
Saturday 2/2/19