Shake and Bake

Workouts

Saturday 2/6/21 @ 11:50 AM
✅
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:51 PM
41kj
85rpm
32%
14mph
Saturday 10/31/20 @ 11:17 AM
✅
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 12:56 AM
56kj
86rpm
36%
16mph
Thursday 1/21/21 @ 1:15 PM
✅
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 2:31 PM
55kj
84rpm
37%
16mph
Tuesday 11/10/20 @ 12:2 PM
✅
231kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
Saturday 1/4/20 @ 1:37 PM
✅
113kj
84rpm
41%
18mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 7/15/20 @ 12:5 AM
98kj
69rpm
44%
16mph
Tuesday 2/11/20 @ 10:10 PM
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 5/13/20 @ 8:27 PM
✅
64kj
80rpm
39%
16mph
Sunday 5/10/20 @ 11:35 AM
✅
239kj
84rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:4 PM
216kj
70rpm
46%
17mph
Wednesday 4/29/20 @ 8:37 PM
✅
245kj
86rpm
42%
18mph
30 min HIIT Ride
Kendall Toole
Monday 4/27/20 @ 10:32 PM
7kj
78rpm
36%
14mph
Wednesday 1/1/20 @ 12:52 PM
✅
261kj
84rpm
44%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 2/2/20 @ 2:2 PM
157kj
76rpm
37%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Saturday 2/6/21
41 kj
Sunday 2/21/21
10 min Low Impact Ride
Alex Toussaint
✅ 66 kj
Saturday 10/31/20
56 kj
Thursday 1/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Thursday 1/21/21
55 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 231 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Kendall Toole
✅ 113 kj
Saturday 1/4/20
98 kj
Wednesday 7/15/20
10 min Low Impact Ride
Ally Love
63 kj
Tuesday 2/11/20
✅ 64 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Sunday 5/10/20
216 kj
Saturday 5/9/20
30 min HIIT Ride
Kendall Toole
✅ 245 kj
Wednesday 4/29/20
7 kj
Monday 4/27/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 261 kj
Wednesday 1/1/20
157 kj
Sunday 2/2/20