Shake and Bake

Workouts

Thursday 1/21/21 @ 2:33 AM
✅
315kj
78rpm
49%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 3:28 PM
165kj
80rpm
37%
16mph
Tuesday 12/8/20 @ 1:52 AM
✅
259kj
71rpm
58%
22mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 3:2 PM
110kj
76rpm
39%
16mph
Thursday 10/15/20 @ 8:26 PM
✅
313kj
80rpm
49%
20mph
30 min 80s Ride
Denis Morton
Sunday 10/18/20 @ 5:27 PM
167kj
81rpm
37%
16mph
Friday 4/24/20 @ 1:58 PM
✅
353kj
86rpm
48%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
170kj
94rpm
33%
16mph
Thursday 12/19/19 @ 1:31 AM
✅
329kj
85rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Monday 12/30/19 @ 2:58 PM
173kj
83rpm
37%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
365kj
86rpm
49%
21mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 2:4 PM
172kj
85rpm
37%
16mph
Tuesday 1/28/20 @ 12:1 PM
✅
287kj
79rpm
47%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 2:31 PM
176kj
82rpm
38%
16mph
Sunday 11/17/19 @ 2:54 AM
✅
283kj
85rpm
44%
19mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:27 PM
164kj
79rpm
38%
15mph
Monday 11/11/19 @ 7:11 PM
✅
223kj
88rpm
45%
20mph
20 min HIIT Ride
Robin Arzón
Monday 11/11/19 @ 2:28 PM
126kj
86rpm
37%
16mph
Tuesday 10/8/19 @ 2:13 AM
✅
178kj
84rpm
43%
18mph
20 min Tabata Ride
Hannah Corbin
Monday 9/23/19 @ 1:53 PM
127kj
84rpm
38%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 315 kj
Thursday 1/21/21
165 kj
Saturday 1/16/21
20 min Holiday Ride
Kendall Toole
✅ 259 kj
Tuesday 12/8/20
110 kj
Wednesday 12/9/20
30 min 80s Ride
Denis Morton
✅ 313 kj
Thursday 10/15/20
167 kj
Sunday 10/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 353 kj
Friday 4/24/20
170 kj
Friday 4/24/20
30 min Classic Rock Ride
Denis Morton
✅ 329 kj
Thursday 12/19/19
173 kj
Monday 12/30/19
30 min Together We Go Far Ride
Robin Arzón
✅ 365 kj
Sunday 3/15/20
172 kj
Wednesday 3/18/20
30 min Weezer Ride
Denis Morton
✅ 287 kj
Tuesday 1/28/20
176 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Denis Morton
✅ 283 kj
Sunday 11/17/19
164 kj
Monday 6/17/19
20 min HIIT Ride
Robin Arzón
✅ 223 kj
Monday 11/11/19
126 kj
Monday 11/11/19
20 min Tabata Ride
Hannah Corbin
✅ 178 kj
Tuesday 10/8/19
127 kj
Monday 9/23/19