Shake and Bake
Workouts
Wednesday 7/12/23 @ 5:31 PM
✅
315kj
86rpm
45%
20mph
Friday 12/29/23 @ 11:54 PM
214kj
76rpm
42%
17mph
Monday 1/16/23 @ 2:57 AM
✅
501kj
87rpm
46%
21mph
Thursday 6/8/23 @ 10:15 PM
331kj
81rpm
41%
17mph
Wednesday 1/11/23 @ 1:48 AM
✅
463kj
83rpm
45%
19mph
Tuesday 6/6/23 @ 10:7 PM
311kj
76rpm
41%
17mph
Saturday 12/31/22 @ 1:9 AM
✅
462kj
84rpm
46%
20mph
Saturday 5/27/23 @ 4:39 PM
320kj
78rpm
42%
17mph
Friday 12/23/22 @ 12:5 AM
✅
462kj
89rpm
44%
20mph
Thursday 5/18/23 @ 10:30 PM
314kj
80rpm
41%
17mph
Thursday 2/25/21 @ 2:56 AM
✅
294kj
89rpm
43%
20mph
Thursday 12/23/21 @ 5:8 PM
206kj
85rpm
39%
17mph
Tuesday 11/3/20 @ 8:53 PM
✅
288kj
95rpm
41%
19mph
Tuesday 12/15/20 @ 11:46 PM
233kj
89rpm
40%
18mph
Monday 4/12/21 @ 5:44 PM
✅
311kj
81rpm
51%
20mph
Saturday 4/10/21 @ 2:12 PM
236kj
81rpm
43%
18mph
Saturday 2/20/21 @ 1:18 AM
✅
467kj
86rpm
45%
20mph
Thursday 3/25/21 @ 10:40 PM
341kj
86rpm
40%
18mph
Tuesday 10/8/19 @ 2:13 AM
✅
178kj
84rpm
43%
18mph
Friday 10/25/19 @ 3:8 PM
130kj
84rpm
38%
17mph
Workouts
214
kj
Friday 12/29/23
311
kj
Tuesday 6/6/23
320
kj
Saturday 5/27/23
314
kj
Thursday 5/18/23
206
kj
Thursday 12/23/21
233
kj
Tuesday 12/15/20