Shake and Bake

Workouts

Thursday 3/31/22 @ 10:30 PM
✅
278kj
68rpm
52%
19mph
30 min Pop Ride
Alex Toussaint
Friday 3/8/24 @ 1:28 PM
196kj
77rpm
41%
17mph
Saturday 4/1/23 @ 9:21 PM
✅
129kj
72rpm
43%
16mph
20 min House Ride
Olivia Amato
Thursday 5/4/23 @ 12:30 PM
128kj
77rpm
41%
16mph
Wednesday 1/17/24 @ 4:28 PM
✅
124kj
72rpm
42%
16mph
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 1:31 PM
108kj
76rpm
38%
15mph
Friday 9/9/22 @ 8:45 PM
✅
237kj
67rpm
49%
18mph
30 min EDM Ride
Olivia Amato
Thursday 10/13/22 @ 12:31 PM
169kj
76rpm
39%
16mph
Wednesday 2/9/22 @ 7:36 PM
✅
174kj
78rpm
47%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 4:15 PM
164kj
79rpm
45%
18mph
Thursday 2/3/22 @ 11:1 PM
✅
166kj
70rpm
49%
18mph
20 min House Ride
Jess King
Monday 10/5/20 @ 2:42 PM
130kj
73rpm
43%
16mph
Saturday 4/10/21 @ 2:37 PM
116kj
72rpm
41%
16mph
20 min Pop Ride
Olivia Amato
Monday 4/12/21 @ 1:51 PM
✅
148kj
79rpm
42%
17mph
Wednesday 9/29/21 @ 7:15 PM
✅
238kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 3:4 PM
207kj
71rpm
45%
17mph
Wednesday 9/22/21 @ 8:39 PM
✅
233kj
72rpm
47%
18mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 3:25 PM
217kj
77rpm
42%
17mph
Sunday 8/1/21 @ 5:15 PM
✅
145kj
77rpm
43%
17mph
20 min EDM Ride
Jess King
Friday 5/21/21 @ 2:1 PM
131kj
74rpm
43%
17mph

Workouts

30 min Pop Ride
Alex Toussaint
✅ 278 kj
Thursday 3/31/22
196 kj
Friday 3/8/24
20 min House Ride
Olivia Amato
✅ 129 kj
Saturday 4/1/23
128 kj
Thursday 5/4/23
20 min Move for You: Ride
Kendall Toole
✅ 124 kj
Wednesday 1/17/24
108 kj
Friday 1/12/24
30 min EDM Ride
Olivia Amato
✅ 237 kj
Friday 9/9/22
169 kj
Thursday 10/13/22
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 174 kj
Wednesday 2/9/22
164 kj
Saturday 7/3/21
20 min House Ride
Jess King
✅ 166 kj
Thursday 2/3/22
130 kj
Monday 10/5/20
20 min Pop Ride
Olivia Amato
116 kj
Saturday 4/10/21
✅ 148 kj
Monday 4/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 238 kj
Wednesday 9/29/21
207 kj
Friday 11/6/20
30 min 2000s Ride
Kendall Toole
✅ 233 kj
Wednesday 9/22/21
217 kj
Monday 9/14/20
20 min EDM Ride
Jess King
✅ 145 kj
Sunday 8/1/21
131 kj
Friday 5/21/21