Shake and Bake
Workouts
Thursday 4/14/22 @ 3:29 PM
149kj
73rpm
37%
15mph
Friday 6/25/21 @ 11:28 AM
✅
258kj
77rpm
45%
18mph
Thursday 1/21/21 @ 4:34 PM
267kj
74rpm
40%
16mph
Friday 7/14/23 @ 9:58 PM
✅
323kj
73rpm
43%
17mph
Wednesday 2/12/20 @ 7:24 PM
259kj
81rpm
38%
16mph
Tuesday 2/11/20 @ 11:12 AM
✅
373kj
81rpm
43%
18mph
Thursday 1/28/21 @ 4:42 PM
284kj
74rpm
41%
16mph
Saturday 5/8/21 @ 2:45 PM
✅
407kj
77rpm
46%
19mph
Friday 3/12/21 @ 11:30 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 2:31 PM
✅
404kj
78rpm
46%
19mph
Wednesday 9/2/20 @ 4:4 PM
338kj
80rpm
42%
18mph
Wednesday 11/6/19 @ 2:24 AM
✅
410kj
79rpm
46%
19mph
Saturday 4/18/20 @ 2:57 PM
84kj
70rpm
48%
18mph
Saturday 5/23/20 @ 3:42 PM
✅
107kj
71rpm
51%
19mph
Saturday 4/18/20 @ 2:23 PM
✅
75kj
72rpm
45%
18mph
Tuesday 1/7/20 @ 12:12 AM
63kj
86rpm
37%
16mph
Tuesday 5/5/20 @ 4:41 PM
325kj
71rpm
45%
17mph
Tuesday 5/5/20 @ 10:43 PM
✅
352kj
76rpm
38%
16mph
Wednesday 4/8/20 @ 4:12 PM
327kj
77rpm
42%
17mph
Wednesday 4/8/20 @ 1:42 PM
✅
347kj
68rpm
46%
16mph
Workouts
149
kj
Thursday 4/14/22
267
kj
Thursday 1/21/21
259
kj
Wednesday 2/12/20
284
kj
Thursday 1/28/21
kj
Friday 3/12/21