Shake and Bake

Workouts

Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 1/11/20 @ 5:26 AM
117kj
79rpm
38%
16mph
Thursday 2/6/20 @ 3:58 AM
✅
153kj
72rpm
46%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 3:24 AM
94kj
65rpm
40%
14mph
Sunday 2/23/20 @ 4:15 PM
✅
225kj
65rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 3/4/20 @ 3:12 AM
100kj
69rpm
34%
12mph
Saturday 12/21/19 @ 12:25 AM
73kj
60rpm
38%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 1/8/20 @ 5:5 AM
✅
94kj
72rpm
36%
14mph
Wednesday 1/1/20 @ 7:10 PM
✅
107kj
73rpm
39%
15mph
20 min Beginner Ride
Ally Love
Thursday 1/2/20 @ 3:46 AM
81kj
76rpm
33%
13mph
Monday 12/23/19 @ 1:35 AM
83kj
76rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/31/19 @ 3:57 AM
✅
100kj
84rpm
33%
15mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 177 kj
Thursday 7/25/19
117 kj
Saturday 1/11/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 153 kj
Thursday 2/6/20
94 kj
Friday 2/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 225 kj
Sunday 2/23/20
100 kj
Wednesday 3/4/20
20 min Beginner Ride
Tunde Oyeneyin
73 kj
Saturday 12/21/19
✅ 94 kj
Wednesday 1/8/20
20 min Beginner Ride
Ally Love
✅ 107 kj
Wednesday 1/1/20
81 kj
Thursday 1/2/20
20 min Beginner Ride
Alex Toussaint
83 kj
Monday 12/23/19
✅ 100 kj
Tuesday 12/31/19