Shake and Bake

Workouts

Saturday 4/18/20 @ 2:57 PM
✅
84kj
70rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 5/25/21 @ 11:12 AM
63kj
38rpm
62%
14mph
Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/20/21 @ 12:43 AM
✅
37kj
66rpm
36%
13mph
Saturday 4/18/20 @ 4:31 PM
✅
74kj
73rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Saturday 8/29/20 @ 2:26 AM
40kj
45rpm
47%
12mph
Saturday 4/18/20 @ 2:23 PM
✅
75kj
72rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/30/20 @ 3:59 AM
38kj
63rpm
37%
12mph
Wednesday 3/20/19 @ 3:32 AM
✅
129kj
59rpm
55%
19mph
15 min Hip Hop Ride
Robin Arzón
Friday 1/11/19 @ 5:35 AM
61kj
43rpm
48%
11mph
Thursday 11/2/17 @ 2:21 PM
✅
86kj
64rpm
53%
19mph
10 min Climb Ride
Jess King
Sunday 11/18/18 @ 8:29 PM
27kj
34rpm
47%
9mph
Thursday 5/3/18 @ 1:43 AM
✅
122kj
67rpm
50%
18mph
15 min HIIT Ride
Ally Love
Monday 4/16/18 @ 9:25 PM
47kj
51rpm
37%
10mph
Friday 10/20/17 @ 5:42 AM
✅
122kj
80rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/3/18 @ 3:0 AM
58kj
62rpm
33%
11mph
Monday 10/2/17 @ 2:24 PM
✅
213kj
70rpm
45%
17mph
30 min Pop Ride
Ally Love
Tuesday 10/3/17 @ 2:53 AM
90kj
40rpm
44%
10mph
Wednesday 7/26/17 @ 2:54 PM
✅
241kj
63rpm
43%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/26/17 @ 9:56 AM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 84 kj
Saturday 4/18/20
63 kj
Tuesday 5/25/21
10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 5/18/21
✅ 37 kj
Tuesday 4/20/21
10 min Climb Ride
Ben Alldis
✅ 74 kj
Saturday 4/18/20
40 kj
Saturday 8/29/20
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Saturday 4/18/20
38 kj
Thursday 1/30/20
15 min Hip Hop Ride
Robin Arzón
✅ 129 kj
Wednesday 3/20/19
61 kj
Friday 1/11/19
10 min Climb Ride
Jess King
✅ 86 kj
Thursday 11/2/17
27 kj
Sunday 11/18/18
15 min HIIT Ride
Ally Love
✅ 122 kj
Thursday 5/3/18
47 kj
Monday 4/16/18
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 122 kj
Friday 10/20/17
58 kj
Thursday 5/3/18
30 min Pop Ride
Ally Love
✅ 213 kj
Monday 10/2/17
90 kj
Tuesday 10/3/17
45 min Intervals & Arms Ride
Alex Toussaint
✅ 241 kj
Wednesday 7/26/17
kj
Wednesday 7/26/17