Shake and Bake

Workouts

Monday 3/26/18 @ 2:20 AM
204kj
62rpm
49%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 8/27/19 @ 4:44 PM
86kj
54rpm
38%
11mph
Monday 5/6/19 @ 11:59 AM
229kj
66rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/8/19 @ 8:14 PM
114kj
58rpm
41%
13mph
Sunday 4/7/19 @ 10:4 PM
251kj
49rpm
53%
15mph
45 min Live DJ Ride
Emma Lovewell
Monday 4/8/19 @ 4:45 PM
141kj
53rpm
39%
12mph
Friday 2/22/19 @ 5:30 PM
251kj
63rpm
52%
18mph
30 min Black History Ride
Cody Rigsby
Friday 4/5/19 @ 4:44 PM
82kj
50rpm
40%
11mph
Wednesday 3/20/19 @ 3:32 AM
129kj
59rpm
55%
19mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/31/19 @ 7:49 PM
68kj
58rpm
44%
14mph
Wednesday 2/13/19 @ 9:29 PM
299kj
66rpm
54%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/26/19 @ 5:59 PM
126kj
61rpm
41%
14mph
Wednesday 10/17/18 @ 4:10 AM
134kj
64rpm
48%
17mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/12/18 @ 7:0 PM
82kj
66rpm
40%
14mph
Tuesday 9/25/18 @ 4:14 AM
164kj
56rpm
47%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 9/25/18 @ 3:2 PM
125kj
58rpm
41%
13mph
Thursday 3/22/18 @ 4:34 PM
29kj
57rpm
48%
16mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 8/7/18 @ 4:13 PM
15kj
68rpm
32%
12mph
Friday 10/20/17 @ 6:3 PM
34kj
81rpm
40%
17mph
5 min Intro to Tabata
Robin Arzón
Monday 7/16/18 @ 3:23 PM
9kj
63rpm
26%
9mph

Workouts

30 min Hip Hop Ride
Robin Arzón
204 kj
Monday 3/26/18
86 kj
Tuesday 8/27/19
30 min Club Bangers Ride
Alex Toussaint
229 kj
Monday 5/6/19
114 kj
Wednesday 5/8/19
45 min Live DJ Ride
Emma Lovewell
251 kj
Sunday 4/7/19
141 kj
Monday 4/8/19
30 min Black History Ride
Cody Rigsby
251 kj
Friday 2/22/19
82 kj
Friday 4/5/19
15 min Hip Hop Ride
Robin Arzón
129 kj
Wednesday 3/20/19
68 kj
Thursday 1/31/19
30 min Hip Hop Ride
Alex Toussaint
299 kj
Wednesday 2/13/19
126 kj
Tuesday 2/26/19
20 min 80s Ride
Alex Toussaint
134 kj
Wednesday 10/17/18
82 kj
Wednesday 12/12/18
30 min Intervals & Arms Ride
Robin Arzón
164 kj
Tuesday 9/25/18
125 kj
Tuesday 9/25/18
5 min Intro to Power Zone
Matt Wilpers
29 kj
Thursday 3/22/18
15 kj
Tuesday 8/7/18
5 min Intro to Tabata
Robin Arzón
34 kj
Friday 10/20/17
9 kj
Monday 7/16/18