Shake and Bake

Workouts

Thursday 4/14/22 @ 3:29 PM
149kj
73rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:58 AM
✅
208kj
92rpm
37%
17mph
Thursday 1/21/21 @ 4:34 PM
267kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:4 AM
✅
301kj
76rpm
42%
17mph
Wednesday 12/9/20 @ 4:22 PM
✅
331kj
71rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:42 AM
302kj
77rpm
40%
16mph
Wednesday 9/16/20 @ 3:25 PM
✅
309kj
79rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 9:36 AM
276kj
78rpm
40%
16mph
Sunday 12/20/20 @ 3:2 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 10:17 AM
✅
318kj
83rpm
40%
17mph
Friday 3/12/21 @ 11:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:12 AM
✅
312kj
83rpm
40%
17mph
Wednesday 2/12/20 @ 7:24 PM
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:36 AM
✅
328kj
79rpm
42%
18mph
Thursday 10/1/20 @ 3:18 PM
305kj
61rpm
40%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:4 AM
✅
379kj
79rpm
37%
16mph
Wednesday 9/2/20 @ 4:4 PM
✅
338kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 9:59 AM
337kj
74rpm
44%
18mph
Thursday 11/2/17 @ 2:21 PM
✅
86kj
64rpm
53%
19mph
10 min Climb Ride
Jess King
Sunday 11/18/18 @ 8:25 PM
68kj
59rpm
52%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
149 kj
Thursday 4/14/22
✅ 208 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Thursday 1/21/21
✅ 301 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Wednesday 12/9/20
302 kj
Tuesday 3/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 309 kj
Wednesday 9/16/20
276 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/20/20
✅ 318 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/12/21
✅ 312 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 2/12/20
✅ 328 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 10/1/20
✅ 379 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Wednesday 9/2/20
337 kj
Tuesday 11/5/19
10 min Climb Ride
Jess King
✅ 86 kj
Thursday 11/2/17
68 kj
Sunday 11/18/18