Shake and Bake
Workouts
Thursday 4/14/22 @ 3:29 PM
149kj
73rpm
37%
15mph
Wednesday 7/7/21 @ 9:47 AM
✅
174kj
84rpm
36%
16mph
Wednesday 12/9/20 @ 4:22 PM
✅
331kj
71rpm
43%
17mph
Monday 12/7/20 @ 10:21 AM
277kj
80rpm
36%
15mph
Sunday 2/14/21 @ 1:58 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 5:26 PM
✅
363kj
84rpm
37%
16mph
Wednesday 2/12/20 @ 7:24 PM
259kj
81rpm
38%
16mph
Monday 2/8/21 @ 10:23 AM
✅
276kj
82rpm
38%
16mph
Thursday 1/21/21 @ 4:34 PM
✅
267kj
74rpm
40%
16mph
Wednesday 1/20/21 @ 10:31 AM
261kj
84rpm
36%
16mph
Saturday 12/19/20 @ 4:57 PM
✅
391kj
71rpm
43%
17mph
Sunday 12/20/20 @ 6:14 PM
124kj
85rpm
36%
16mph
Sunday 12/20/20 @ 3:2 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 1:10 AM
✅
279kj
85rpm
37%
16mph
Thursday 10/1/20 @ 3:18 PM
305kj
61rpm
40%
13mph
Wednesday 9/30/20 @ 9:29 AM
✅
382kj
91rpm
35%
16mph
Wednesday 9/2/20 @ 4:4 PM
✅
338kj
80rpm
42%
18mph
Monday 8/31/20 @ 10:13 AM
290kj
81rpm
39%
17mph
Thursday 3/7/19 @ 12:28 AM
✅
407kj
63rpm
54%
19mph
Friday 3/8/19 @ 12:22 AM
277kj
73rpm
42%
16mph
Workouts
149
kj
Thursday 4/14/22
277
kj
Monday 12/7/20
kj
Sunday 2/14/21
259
kj
Wednesday 2/12/20
261
kj
Wednesday 1/20/21
124
kj
Sunday 12/20/20
kj
Sunday 12/20/20
277
kj
Friday 3/8/19