Shake and Bake
Workouts
Thursday 7/4/19 @ 3:30 PM
✅
307kj
59rpm
51%
17mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Saturday 5/18/19 @ 2:1 PM
✅
223kj
58rpm
52%
17mph
Saturday 5/11/19 @ 10:48 AM
145kj
75rpm
37%
15mph
Thursday 3/14/19 @ 3:27 AM
✅
226kj
56rpm
55%
18mph
Wednesday 3/6/19 @ 10:45 PM
150kj
71rpm
40%
15mph
Tuesday 11/6/18 @ 5:24 PM
✅
270kj
66rpm
52%
19mph
Thursday 11/8/18 @ 11:50 AM
150kj
75rpm
38%
15mph
Friday 4/27/18 @ 3:29 PM
✅
236kj
68rpm
48%
18mph
Tuesday 5/8/18 @ 11:51 PM
166kj
74rpm
40%
16mph
Monday 11/27/17 @ 3:27 PM
✅
239kj
72rpm
47%
18mph
Tuesday 11/28/17 @ 9:16 PM
162kj
80rpm
37%
15mph
Tuesday 10/10/17 @ 2:28 PM
✅
196kj
77rpm
43%
17mph
Thursday 10/19/17 @ 10:47 AM
169kj
83rpm
37%
16mph
Wednesday 9/13/17 @ 3:41 AM
✅
180kj
68rpm
43%
16mph
Thursday 8/31/17 @ 10:44 AM
165kj
75rpm
39%
15mph
Saturday 9/9/17 @ 2:38 AM
✅
180kj
62rpm
47%
16mph
Wednesday 9/6/17 @ 10:34 AM
159kj
79rpm
37%
15mph
Friday 7/28/17 @ 1:54 AM
✅
161kj
77rpm
37%
15mph
Thursday 7/27/17 @ 12:45 AM
139kj
84rpm
33%
14mph
Workouts
224
kj
Thursday 7/4/19
169
kj
Thursday 10/19/17