Shake and Bake

Workouts

Saturday 11/21/20 @ 3:41 PM
0kj
0rpm
23%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/25/20 @ 11:8 PM
βœ…
57kj
55rpm
49%
16mph
Saturday 4/18/20 @ 3:46 PM
66kj
79rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 11:52 PM
βœ…
82kj
64rpm
52%
19mph
Thursday 3/19/20 @ 2:28 PM
βœ…
255kj
75rpm
47%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 2:2 PM
237kj
64rpm
51%
18mph
Saturday 4/28/18 @ 7:14 PM
108kj
64rpm
42%
15mph
20 min Intervals & Arms Ride
Ally Love
Saturday 1/5/19 @ 2:46 PM
βœ…
166kj
78rpm
45%
19mph
Tuesday 12/25/18 @ 12:47 AM
145kj
57rpm
52%
17mph
20 min Pop Ride
Denis Morton
Tuesday 12/25/18 @ 4:44 PM
βœ…
187kj
84rpm
45%
19mph
Saturday 4/21/18 @ 7:1 PM
βœ…
43kj
65rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/9/18 @ 3:59 PM
39kj
54rpm
42%
13mph
Friday 11/9/18 @ 5:29 PM
247kj
68rpm
49%
18mph
30 min 80s Pop Ride
Denis Morton
Sunday 11/11/18 @ 4:38 PM
βœ…
278kj
87rpm
44%
19mph
Saturday 11/10/18 @ 6:10 PM
βœ…
84kj
62rpm
53%
19mph
10 min Climb Ride
Ally Love
Friday 3/30/18 @ 12:54 AM
82kj
64rpm
52%
18mph
Wednesday 1/24/18 @ 5:11 AM
βœ…
159kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/15/18 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 12/19/17 @ 3:31 PM
βœ…
232kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Tuesday 12/19/17 @ 6:7 PM
223kj
76rpm
44%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
0 kj
Saturday 11/21/20
βœ… 57 kj
Wednesday 11/25/20
10 min Low Impact Ride
Denis Morton
66 kj
Saturday 4/18/20
βœ… 82 kj
Monday 12/9/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 255 kj
Thursday 3/19/20
237 kj
Friday 3/20/20
20 min Intervals & Arms Ride
Ally Love
108 kj
Saturday 4/28/18
βœ… 166 kj
Saturday 1/5/19
20 min Pop Ride
Denis Morton
145 kj
Tuesday 12/25/18
βœ… 187 kj
Tuesday 12/25/18
10 min Low Impact Ride
Matt Wilpers
βœ… 43 kj
Saturday 4/21/18
39 kj
Sunday 12/9/18
30 min 80s Pop Ride
Denis Morton
247 kj
Friday 11/9/18
βœ… 278 kj
Sunday 11/11/18
10 min Climb Ride
Ally Love
βœ… 84 kj
Saturday 11/10/18
82 kj
Friday 3/30/18
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 159 kj
Wednesday 1/24/18
kj
Thursday 2/15/18
30 min Intervals & Arms Ride
Jennifer Jacobs
βœ… 232 kj
Tuesday 12/19/17
223 kj
Tuesday 12/19/17