Shake and Bake
Workouts
Saturday 3/5/22 @ 6:49 PM
146kj
73rpm
37%
15mph
Wednesday 1/12/22 @ 10:58 AM
✅
289kj
89rpm
43%
19mph
Wednesday 9/16/20 @ 3:25 PM
309kj
79rpm
41%
17mph
Friday 3/12/21 @ 2:4 PM
✅
488kj
88rpm
47%
20mph
Wednesday 12/9/20 @ 4:22 PM
331kj
71rpm
43%
17mph
Friday 12/11/20 @ 3:4 PM
✅
473kj
86rpm
41%
19mph
Wednesday 2/12/20 @ 7:24 PM
259kj
81rpm
38%
16mph
Monday 2/10/20 @ 11:0 AM
✅
384kj
87rpm
41%
19mph
Thursday 1/21/21 @ 4:34 PM
267kj
74rpm
40%
16mph
Tuesday 5/5/20 @ 4:23 PM
✅
397kj
81rpm
45%
19mph
Saturday 12/19/20 @ 4:57 PM
391kj
71rpm
43%
17mph
Saturday 12/19/20 @ 6:9 PM
✅
646kj
89rpm
45%
20mph
Saturday 4/18/20 @ 4:31 PM
74kj
73rpm
45%
18mph
Saturday 4/18/20 @ 4:32 PM
✅
127kj
74rpm
55%
22mph
Saturday 4/18/20 @ 4:9 PM
84kj
75rpm
46%
19mph
Saturday 4/18/20 @ 4:9 PM
✅
115kj
70rpm
56%
21mph
Saturday 4/18/20 @ 2:57 PM
84kj
70rpm
48%
18mph
Saturday 4/18/20 @ 2:34 PM
✅
119kj
79rpm
50%
20mph
Saturday 4/18/20 @ 2:23 PM
✅
75kj
72rpm
45%
18mph
Saturday 4/18/20 @ 2:22 PM
72kj
87rpm
39%
17mph
Workouts
146
kj
Saturday 3/5/22
309
kj
Wednesday 9/16/20
331
kj
Wednesday 12/9/20
259
kj
Wednesday 2/12/20
267
kj
Thursday 1/21/21
391
kj
Saturday 12/19/20