Shake and Bake

Workouts

Sunday 12/19/21 @ 11:24 PM
✅
171kj
70rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/14/21 @ 9:26 AM
145kj
68rpm
40%
14mph
Wednesday 3/18/20 @ 6:28 PM
✅
240kj
71rpm
47%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 8/3/21 @ 11:5 AM
148kj
72rpm
38%
14mph
Thursday 5/20/21 @ 2:22 AM
✅
182kj
72rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/21/21 @ 9:35 AM
150kj
67rpm
41%
14mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:46 PM
✅
126kj
70rpm
37%
13mph
Saturday 4/18/20 @ 4:31 PM
✅
74kj
73rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:26 PM
22kj
35rpm
44%
8mph
Saturday 4/18/20 @ 4:9 PM
✅
84kj
75rpm
46%
19mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:4 PM
32kj
36rpm
50%
11mph
Saturday 4/18/20 @ 2:57 PM
✅
84kj
70rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
Saturday 4/18/20 @ 2:23 PM
✅
75kj
72rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
42kj
53rpm
40%
12mph
Thursday 5/23/19 @ 2:54 PM
✅
176kj
60rpm
55%
19mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/7/20 @ 2:28 PM
92kj
71rpm
38%
14mph
Friday 2/8/19 @ 3:14 PM
✅
346kj
60rpm
52%
18mph
45 min Black History Ride
Ally Love
Friday 2/22/19 @ 12:13 AM
203kj
64rpm
39%
13mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 171 kj
Sunday 12/19/21
145 kj
Thursday 10/14/21
30 min Together We Go Far Ride
Robin Arzón
✅ 240 kj
Wednesday 3/18/20
148 kj
Tuesday 8/3/21
30 min Hip Hop Ride
Alex Toussaint
✅ 182 kj
Thursday 5/20/21
150 kj
Friday 5/21/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 5/1/21
✅ 126 kj
Saturday 11/14/20
10 min Climb Ride
Ben Alldis
✅ 74 kj
Saturday 4/18/20
22 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
✅ 84 kj
Saturday 4/18/20
32 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
✅ 84 kj
Saturday 4/18/20
37 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Saturday 4/18/20
42 kj
Saturday 4/18/20
20 min Hip Hop Ride
Ally Love
✅ 176 kj
Thursday 5/23/19
92 kj
Tuesday 4/7/20
45 min Black History Ride
Ally Love
✅ 346 kj
Friday 2/8/19
203 kj
Friday 2/22/19