Shake and Bake

Workouts

Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 9:8 AM
✅
23kj
60rpm
30%
10mph
Wednesday 10/14/20 @ 3:12 PM
✅
303kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 9:54 AM
✅
32kj
65rpm
34%
12mph
Saturday 5/8/21 @ 11:51 PM
kj
rpm
%
0mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 7:56 AM
✅
140kj
72rpm
37%
14mph
Wednesday 12/9/20 @ 4:22 PM
✅
331kj
71rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
Sunday 12/20/20 @ 3:2 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 10:12 PM
✅
0kj
0rpm
31%
0mph
Sunday 12/13/20 @ 4:17 PM
✅
368kj
69rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 10:7 PM
0kj
0rpm
31%
0mph
Saturday 12/5/20 @ 4:9 PM
✅
357kj
70rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:36 PM
0kj
0rpm
23%
0mph
Wednesday 3/25/20 @ 5:39 PM
✅
319kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:35 AM
159kj
70rpm
34%
13mph
Sunday 2/23/20 @ 4:15 PM
✅
225kj
65rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 5/18/21
✅ 23 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Wednesday 10/14/20
0 kj
Friday 5/14/21
10 min Low Impact Ride
Hannah Frankson
kj
Wednesday 5/12/21
✅ 32 kj
Thursday 5/13/21
30 min Afrobeats Ride
Cliff Dwenger
kj
Saturday 5/8/21
✅ 140 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Wednesday 12/9/20
0 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/20/20
✅ 0 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Sunday 12/13/20
0 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Saturday 12/5/20
0 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Wednesday 3/25/20
159 kj
Wednesday 11/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 225 kj
Sunday 2/23/20
150 kj
Wednesday 10/21/20