Shake and Bake

Workouts

Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/19/21 @ 10:50 PM
βœ…
37kj
76rpm
32%
13mph
Thursday 1/28/21 @ 4:42 PM
βœ…
284kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:22 AM
212kj
77rpm
35%
14mph
Friday 3/12/21 @ 11:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:55 AM
βœ…
193kj
81rpm
33%
14mph
Wednesday 12/9/20 @ 4:22 PM
βœ…
331kj
71rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:11 PM
200kj
77rpm
31%
13mph
Sunday 2/14/21 @ 1:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:39 PM
βœ…
255kj
78rpm
34%
14mph
Wednesday 2/12/20 @ 7:24 PM
βœ…
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
Wednesday 3/18/20 @ 6:28 PM
βœ…
240kj
71rpm
47%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:59 PM
238kj
0rpm
0%
0mph
Sunday 2/23/20 @ 4:15 PM
βœ…
225kj
65rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
Thursday 5/3/18 @ 1:43 AM
βœ…
122kj
67rpm
50%
18mph
15 min HIIT Ride
Ally Love
Monday 4/8/19 @ 10:22 AM
kj
rpm
%
0mph
Friday 2/8/19 @ 3:14 PM
βœ…
346kj
60rpm
52%
18mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 12:58 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 5/18/21
βœ… 37 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 284 kj
Thursday 1/28/21
212 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/12/21
βœ… 193 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 331 kj
Wednesday 12/9/20
200 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
βœ… 255 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 259 kj
Wednesday 2/12/20
195 kj
Sunday 2/7/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 240 kj
Wednesday 3/18/20
238 kj
Tuesday 3/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 225 kj
Sunday 2/23/20
kj
Wednesday 2/26/20
15 min HIIT Ride
Ally Love
βœ… 122 kj
Thursday 5/3/18
kj
Monday 4/8/19
45 min Black History Ride
Ally Love
βœ… 346 kj
Friday 2/8/19
kj
Friday 2/8/19