Shake and Bake

Workouts

Monday 12/6/21 @ 1:10 AM
77kj
70rpm
34%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 9/28/21 @ 11:9 AM
82kj
68rpm
36%
13mph
Monday 12/23/19 @ 1:35 AM
83kj
76rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 9/18/20 @ 10:27 AM
72kj
62rpm
38%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
77 kj
Monday 12/6/21
82 kj
Tuesday 9/28/21
20 min Beginner Ride
Alex Toussaint
83 kj
Monday 12/23/19
72 kj
Friday 9/18/20