Shake and Bake

Workouts

Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
✅
127kj
53rpm
46%
14mph
Wednesday 8/5/20 @ 3:14 PM
✅
124kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Tuesday 3/16/21 @ 2:10 AM
✅
128kj
74rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Friday 3/12/21 @ 11:18 AM
93kj
56rpm
47%
14mph
Friday 3/20/20 @ 7:8 PM
✅
161kj
66rpm
50%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 11:24 AM
69kj
53rpm
43%
12mph
Saturday 1/4/20 @ 3:39 AM
✅
172kj
69rpm
42%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 1:32 AM
112kj
59rpm
39%
12mph
Friday 1/3/20 @ 4:25 PM
✅
88kj
76rpm
39%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
Wednesday 3/20/19 @ 3:32 AM
✅
129kj
59rpm
55%
19mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:51 PM
55kj
62rpm
39%
12mph
Wednesday 5/8/19 @ 3:20 AM
✅
120kj
63rpm
51%
18mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:34 PM
58kj
62rpm
40%
13mph
Tuesday 6/11/19 @ 3:13 AM
✅
113kj
61rpm
52%
18mph
15 min Hip Hop Ride
Ally Love
Monday 10/7/19 @ 12:10 AM
50kj
65rpm
35%
12mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 177 kj
Thursday 7/25/19
81 kj
Friday 4/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
111 kj
Tuesday 11/10/20
✅ 127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Kendall Toole
✅ 124 kj
Wednesday 8/5/20
74 kj
Friday 3/19/21
20 min Hip Hop Ride
Ally Love
✅ 128 kj
Tuesday 3/16/21
93 kj
Friday 3/12/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 161 kj
Friday 3/20/20
69 kj
Thursday 3/11/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 172 kj
Saturday 1/4/20
112 kj
Friday 1/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 88 kj
Friday 1/3/20
45 kj
Wednesday 9/11/19
15 min Hip Hop Ride
Robin Arzón
✅ 129 kj
Wednesday 3/20/19
55 kj
Monday 10/14/19
15 min Hip Hop Ride
Robin Arzón
✅ 120 kj
Wednesday 5/8/19
58 kj
Monday 10/14/19
15 min Hip Hop Ride
Ally Love
✅ 113 kj
Tuesday 6/11/19
50 kj
Monday 10/7/19