Shake and Bake
Workouts
Saturday 6/11/22 @ 3:8 PM
155kj
72rpm
39%
15mph
Friday 2/11/22 @ 12:53 PM
✅
255kj
93rpm
40%
19mph
Saturday 3/5/22 @ 6:49 PM
146kj
73rpm
37%
15mph
Monday 2/7/22 @ 5:4 PM
✅
266kj
93rpm
41%
19mph
Wednesday 2/12/20 @ 7:24 PM
259kj
81rpm
38%
16mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
Wednesday 1/6/21 @ 6:41 PM
85kj
64rpm
44%
16mph
Wednesday 9/25/19 @ 5:2 PM
✅
177kj
89rpm
47%
21mph
Saturday 12/19/20 @ 4:57 PM
391kj
71rpm
43%
17mph
Saturday 10/24/20 @ 10:16 PM
✅
615kj
92rpm
44%
20mph
Friday 10/16/20 @ 4:37 PM
160kj
74rpm
38%
15mph
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
Saturday 9/26/20 @ 4:38 PM
175kj
73rpm
41%
16mph
Wednesday 6/17/20 @ 10:22 PM
✅
284kj
86rpm
45%
19mph
Friday 3/20/20 @ 5:11 PM
118kj
65rpm
50%
18mph
Saturday 1/18/20 @ 1:13 AM
✅
179kj
86rpm
49%
21mph
Wednesday 2/5/20 @ 4:37 AM
63kj
43rpm
37%
9mph
Tuesday 2/11/20 @ 11:31 PM
✅
197kj
87rpm
45%
20mph
Wednesday 1/9/19 @ 4:14 PM
90kj
70rpm
37%
14mph
Saturday 12/29/18 @ 12:34 AM
✅
183kj
91rpm
42%
19mph
Workouts
155
kj
Saturday 6/11/22
146
kj
Saturday 3/5/22
259
kj
Wednesday 2/12/20
391
kj
Saturday 12/19/20
160
kj
Friday 10/16/20
175
kj
Saturday 9/26/20
90
kj
Wednesday 1/9/19