Shake and Bake

Workouts

Wednesday 12/20/23 @ 2:50 PM
263kj
84rpm
44%
19mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 6:22 PM
✅
271kj
68rpm
50%
19mph
Saturday 12/2/23 @ 1:30 PM
✅
259kj
84rpm
43%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
245kj
68rpm
49%
19mph
Thursday 11/16/23 @ 1:52 PM
248kj
80rpm
43%
18mph
30 min Feel Good Ride
Ally Love
Sunday 11/12/23 @ 4:55 PM
✅
273kj
73rpm
48%
19mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
263 kj
Wednesday 12/20/23
✅ 271 kj
Tuesday 12/12/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 259 kj
Saturday 12/2/23
245 kj
Thursday 2/17/22
30 min Feel Good Ride
Ally Love
248 kj
Thursday 11/16/23
✅ 273 kj
Sunday 11/12/23