Shake and Bake

Workouts

Tuesday 1/9/24 @ 3:28 PM
✅
204kj
86rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/14/23 @ 1:48 PM
133kj
81rpm
40%
17mph
Monday 1/8/24 @ 3:55 PM
✅
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Tuesday 1/9/24
133 kj
Thursday 12/14/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 252 kj
Monday 1/8/24
127 kj
Wednesday 1/3/24