Shake and Bake

Workouts

Wednesday 12/27/23 @ 2:52 PM
βœ…
284kj
80rpm
46%
19mph
30 min Intervals Ride
Tunde Oyeneyin
Friday 1/26/24 @ 1:20 PM
228kj
65rpm
49%
18mph
Wednesday 12/20/23 @ 2:50 PM
βœ…
263kj
84rpm
44%
19mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 1/23/24 @ 2:6 PM
223kj
65rpm
48%
18mph
Monday 1/1/24 @ 2:56 PM
βœ…
248kj
81rpm
43%
18mph
30 min Pop Ride
Tunde Oyeneyin
Friday 1/19/24 @ 2:4 PM
225kj
67rpm
48%
18mph
Friday 1/5/24 @ 2:15 PM
βœ…
259kj
86rpm
42%
19mph
30 min 2000s Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 1:16 PM
218kj
66rpm
47%
18mph
Monday 1/15/24 @ 6:53 PM
βœ…
245kj
81rpm
43%
18mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:45 PM
207kj
67rpm
46%
17mph
Sunday 1/14/24 @ 6:35 PM
βœ…
243kj
85rpm
41%
18mph
30 min The Color Purple Ride
Tunde Oyeneyin
Friday 1/12/24 @ 2:15 PM
229kj
68rpm
47%
18mph
Thursday 12/7/23 @ 11:19 AM
βœ…
281kj
89rpm
43%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/15/23 @ 11:25 AM
221kj
64rpm
49%
18mph
Wednesday 11/29/23 @ 10:18 AM
βœ…
178kj
90rpm
41%
19mph
20 min R&B Ride
Tunde Oyeneyin
Monday 9/11/23 @ 12:13 PM
129kj
67rpm
45%
17mph

Workouts

30 min Intervals Ride
Tunde Oyeneyin
βœ… 284 kj
Wednesday 12/27/23
228 kj
Friday 1/26/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 263 kj
Wednesday 12/20/23
223 kj
Tuesday 1/23/24
30 min Pop Ride
Tunde Oyeneyin
βœ… 248 kj
Monday 1/1/24
225 kj
Friday 1/19/24
30 min 2000s Ride
Tunde Oyeneyin
βœ… 259 kj
Friday 1/5/24
218 kj
Wednesday 1/17/24
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
βœ… 245 kj
Monday 1/15/24
207 kj
Monday 1/15/24
30 min The Color Purple Ride
Tunde Oyeneyin
βœ… 243 kj
Sunday 1/14/24
229 kj
Friday 1/12/24
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 281 kj
Thursday 12/7/23
221 kj
Thursday 6/15/23
20 min R&B Ride
Tunde Oyeneyin
βœ… 178 kj
Wednesday 11/29/23
129 kj
Monday 9/11/23