Shake and Bake

Workouts

Monday 1/8/24 @ 3:55 PM
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:43 AM
✅
259kj
73rpm
51%
20mph
Thursday 11/16/23 @ 1:52 PM
248kj
80rpm
43%
18mph
30 min Feel Good Ride
Ally Love
Monday 11/13/23 @ 12:29 PM
✅
289kj
71rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
252 kj
Monday 1/8/24
✅ 259 kj
Wednesday 1/10/24
30 min Feel Good Ride
Ally Love
248 kj
Thursday 11/16/23
✅ 289 kj
Monday 11/13/23