Shake and Bake

Workouts

Sunday 1/14/24 @ 6:35 PM
✅
243kj
85rpm
41%
18mph
30 min The Color Purple Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 2:58 PM
26kj
28rpm
51%
9mph
Friday 12/29/23 @ 3:57 PM
✅
275kj
81rpm
45%
19mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 8:12 PM
73kj
28rpm
57%
11mph
Wednesday 12/20/23 @ 2:50 PM
✅
263kj
84rpm
44%
19mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:58 PM
87kj
30rpm
57%
11mph
Sunday 12/17/23 @ 3:10 PM
✅
247kj
81rpm
43%
18mph
30 min Advanced Beginner Ride
Hannah Corbin
Thursday 2/23/23 @ 6:31 PM
44kj
31rpm
57%
12mph
Tuesday 11/14/23 @ 5:17 PM
✅
223kj
85rpm
41%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 11/5/23 @ 9:34 PM
47kj
20rpm
60%
8mph

Workouts

30 min The Color Purple Ride
Tunde Oyeneyin
✅ 243 kj
Sunday 1/14/24
26 kj
Saturday 1/13/24
30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 275 kj
Friday 12/29/23
73 kj
Tuesday 12/26/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 263 kj
Wednesday 12/20/23
87 kj
Monday 12/11/23
30 min Advanced Beginner Ride
Hannah Corbin
✅ 247 kj
Sunday 12/17/23
44 kj
Thursday 2/23/23
30 min Intervals & Arms Ride
Alex Toussaint
✅ 223 kj
Tuesday 11/14/23
47 kj
Sunday 11/5/23