Shake and Bake

Workouts

Tuesday 6/1/21 @ 2:21 PM
✅
150kj
84rpm
46%
20mph
15 min Southern Rock Ride
Hannah Corbin
Wednesday 6/23/21 @ 10:43 AM
102kj
72rpm
44%
17mph
Friday 5/21/21 @ 1:46 PM
✅
159kj
91rpm
44%
20mph
15 min Low Impact Ride
Bradley Rose
Monday 5/10/21 @ 10:54 AM
95kj
77rpm
41%
17mph
Wednesday 5/12/21 @ 12:41 PM
✅
202kj
90rpm
43%
20mph
20 min Rock Ride
Tunde Oyeneyin
Friday 5/7/21 @ 11:20 AM
149kj
78rpm
43%
18mph
Saturday 4/10/21 @ 12:28 PM
✅
166kj
82rpm
44%
18mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 2:6 PM
150kj
77rpm
44%
18mph
Tuesday 12/22/20 @ 2:18 PM
✅
175kj
87rpm
42%
19mph
20 min Classic Rock Ride
Olivia Amato
Monday 12/28/20 @ 2:34 PM
124kj
76rpm
41%
16mph
Friday 7/3/20 @ 5:49 PM
✅
205kj
87rpm
45%
20mph
20 min Country Ride
Denis Morton
Tuesday 7/21/20 @ 10:36 AM
122kj
71rpm
42%
16mph
Saturday 7/11/20 @ 11:57 AM
✅
333kj
83rpm
48%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/14/20 @ 12:7 PM
192kj
58rpm
46%
14mph
Monday 2/24/20 @ 10:36 PM
185kj
82rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 6:26 PM
✅
215kj
80rpm
42%
17mph
Tuesday 3/24/20 @ 4:0 PM
✅
368kj
82rpm
43%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 8:46 PM
281kj
58rpm
45%
14mph
Tuesday 3/17/20 @ 12:7 PM
✅
315kj
80rpm
40%
17mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 2:2 PM
294kj
78rpm
41%
17mph

Workouts

15 min Southern Rock Ride
Hannah Corbin
✅ 150 kj
Tuesday 6/1/21
102 kj
Wednesday 6/23/21
15 min Low Impact Ride
Bradley Rose
✅ 159 kj
Friday 5/21/21
95 kj
Monday 5/10/21
20 min Rock Ride
Tunde Oyeneyin
✅ 202 kj
Wednesday 5/12/21
149 kj
Friday 5/7/21
20 min Classic Rock Ride
Tunde Oyeneyin
✅ 166 kj
Saturday 4/10/21
150 kj
Saturday 10/24/20
20 min Classic Rock Ride
Olivia Amato
✅ 175 kj
Tuesday 12/22/20
124 kj
Monday 12/28/20
20 min Country Ride
Denis Morton
✅ 205 kj
Friday 7/3/20
122 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 333 kj
Saturday 7/11/20
192 kj
Tuesday 7/14/20
30 min Low Impact Ride
Emma Lovewell
185 kj
Monday 2/24/20
✅ 215 kj
Thursday 5/14/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 368 kj
Tuesday 3/24/20
281 kj
Saturday 5/2/20
45 min Low Impact Ride
Kendall Toole
✅ 315 kj
Tuesday 3/17/20
294 kj
Saturday 2/15/20