Shake and Bake

Workouts

Monday 1/20/20 @ 12:26 PM
✅
200kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 5/1/22 @ 10:14 PM
150kj
63rpm
42%
15mph
Tuesday 3/17/20 @ 12:7 PM
✅
315kj
80rpm
40%
17mph
45 min Low Impact Ride
Kendall Toole
Thursday 12/9/21 @ 12:11 PM
191kj
62rpm
40%
14mph
Monday 5/11/20 @ 1:14 PM
81kj
81rpm
35%
15mph
30 min Climb Ride: Live from Home
Ben Alldis
Monday 7/26/21 @ 12:9 PM
✅
179kj
63rpm
45%
16mph
Tuesday 3/2/21 @ 1:57 PM
✅
283kj
87rpm
44%
19mph
30 min WHM: Broadway Ride
Leanne Hainsby
Thursday 3/4/21 @ 10:10 PM
163kj
73rpm
40%
16mph
Friday 4/24/20 @ 12:50 PM
✅
293kj
85rpm
45%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Wednesday 10/28/20 @ 12:17 AM
160kj
60rpm
45%
15mph
Wednesday 3/4/20 @ 1:22 PM
✅
222kj
83rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 10/25/20 @ 4:40 PM
101kj
60rpm
38%
13mph
Tuesday 4/7/20 @ 12:48 PM
✅
236kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 7/19/20 @ 2:28 PM
153kj
62rpm
43%
15mph
Saturday 5/2/20 @ 11:57 AM
✅
313kj
81rpm
48%
20mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 7/18/20 @ 2:56 PM
190kj
67rpm
44%
16mph
Saturday 4/18/20 @ 12:21 PM
✅
307kj
80rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/16/20 @ 3:4 PM
159kj
68rpm
41%
15mph
Wednesday 4/15/20 @ 3:28 PM
✅
310kj
87rpm
45%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/3/20 @ 12:14 AM
187kj
72rpm
41%
16mph

Workouts

30 min Sundays with Love
Ally Love
✅ 200 kj
Monday 1/20/20
150 kj
Sunday 5/1/22
45 min Low Impact Ride
Kendall Toole
✅ 315 kj
Tuesday 3/17/20
191 kj
Thursday 12/9/21
30 min Climb Ride: Live from Home
Ben Alldis
81 kj
Monday 5/11/20
✅ 179 kj
Monday 7/26/21
30 min WHM: Broadway Ride
Leanne Hainsby
✅ 283 kj
Tuesday 3/2/21
163 kj
Thursday 3/4/21
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 293 kj
Friday 4/24/20
160 kj
Wednesday 10/28/20
30 min Queen Rock Ride
Denis Morton
✅ 222 kj
Wednesday 3/4/20
101 kj
Sunday 10/25/20
30 min Best of the Decade Ride
Kendall Toole
✅ 236 kj
Tuesday 4/7/20
153 kj
Sunday 7/19/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
✅ 313 kj
Saturday 5/2/20
190 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 307 kj
Saturday 4/18/20
159 kj
Saturday 5/16/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 310 kj
Wednesday 4/15/20
187 kj
Monday 2/3/20