Shake and Bake

Workouts

Thursday 5/26/22 @ 1:49 PM
✅
179kj
84rpm
44%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 5/25/22 @ 2:29 PM
107kj
76rpm
39%
15mph
Tuesday 3/2/21 @ 1:57 PM
✅
283kj
87rpm
44%
19mph
30 min WHM: Broadway Ride
Leanne Hainsby
Monday 3/7/22 @ 2:4 PM
168kj
81rpm
37%
16mph
Friday 10/15/21 @ 2:39 PM
✅
207kj
83rpm
39%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 9:28 PM
198kj
82rpm
39%
17mph
Sunday 7/5/20 @ 12:23 PM
✅
231kj
87rpm
47%
21mph
20 min Broadway Ride
Jess King
Thursday 7/2/20 @ 11:42 AM
159kj
76rpm
46%
18mph
Wednesday 4/29/20 @ 1:42 PM
✅
164kj
91rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/29/20 @ 2:18 PM
123kj
81rpm
39%
16mph
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/29/20 @ 2:0 PM
98kj
73rpm
44%
17mph
Sunday 5/24/20 @ 12:26 PM
✅
193kj
91rpm
42%
19mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/16/20 @ 1:23 PM
152kj
84rpm
41%
18mph
Monday 5/11/20 @ 1:32 PM
✅
259kj
76rpm
47%
19mph
30 min Smokey Robinson Ride
Hannah Corbin
Tuesday 2/25/20 @ 10:33 AM
211kj
75rpm
44%
17mph
Saturday 4/4/20 @ 1:11 PM
✅
275kj
82rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
211kj
73rpm
44%
17mph
Saturday 2/22/20 @ 12:54 PM
✅
237kj
84rpm
41%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 2/22/20 @ 12:57 PM
234kj
78rpm
44%
18mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
✅ 179 kj
Thursday 5/26/22
107 kj
Wednesday 5/25/22
30 min WHM: Broadway Ride
Leanne Hainsby
✅ 283 kj
Tuesday 3/2/21
168 kj
Monday 3/7/22
30 min Wicked Ride
Leanne Hainsby
✅ 207 kj
Friday 10/15/21
198 kj
Thursday 1/21/21
20 min Broadway Ride
Jess King
✅ 231 kj
Sunday 7/5/20
159 kj
Thursday 7/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 164 kj
Wednesday 4/29/20
123 kj
Friday 5/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Wednesday 4/29/20
98 kj
Friday 5/29/20
20 min Low Impact Ride
Olivia Amato
✅ 193 kj
Sunday 5/24/20
152 kj
Saturday 5/16/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 259 kj
Monday 5/11/20
211 kj
Tuesday 2/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Saturday 4/4/20
211 kj
Wednesday 4/1/20
30 min 80s Rock Ride
Leanne Hainsby
✅ 237 kj
Saturday 2/22/20
234 kj
Saturday 2/22/20