Shake and Bake
Workouts
Wednesday 8/5/20 @ 12:45 PM
79kj
88rpm
34%
15mph
Thursday 7/6/23 @ 10:19 AM
✅
81kj
80rpm
37%
15mph
Thursday 12/16/21 @ 2:42 PM
✅
184kj
82rpm
45%
19mph
Tuesday 12/14/21 @ 3:0 PM
153kj
78rpm
48%
18mph
Friday 10/8/21 @ 1:30 PM
✅
240kj
87rpm
41%
18mph
Sunday 10/10/21 @ 2:39 PM
218kj
81rpm
45%
17mph
Friday 8/6/21 @ 1:25 PM
✅
193kj
80rpm
47%
19mph
Monday 12/7/20 @ 5:2 PM
190kj
72rpm
50%
19mph
Saturday 8/15/20 @ 12:40 PM
✅
196kj
87rpm
44%
20mph
Tuesday 8/11/20 @ 4:9 PM
163kj
73rpm
47%
18mph
Saturday 7/4/20 @ 11:33 AM
✅
330kj
88rpm
46%
20mph
Thursday 7/2/20 @ 12:26 PM
258kj
75rpm
47%
18mph
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
Tuesday 5/26/20 @ 1:2 PM
73kj
73rpm
38%
15mph
Sunday 5/24/20 @ 12:26 PM
✅
193kj
91rpm
42%
19mph
Thursday 4/30/20 @ 12:38 PM
127kj
77rpm
40%
16mph
Saturday 4/18/20 @ 12:21 PM
✅
307kj
80rpm
47%
20mph
Tuesday 4/21/20 @ 11:19 AM
173kj
69rpm
42%
15mph
Sunday 1/12/20 @ 1:54 PM
297kj
77rpm
40%
16mph
Sunday 1/12/20 @ 1:56 PM
✅
299kj
75rpm
42%
16mph
Workouts
258
kj
Thursday 7/2/20
173
kj
Tuesday 4/21/20