Shake and Bake

Workouts

Tuesday 8/17/21 @ 1:39 PM
✅
205kj
82rpm
47%
20mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 8/11/21 @ 6:37 PM
174kj
80rpm
44%
18mph
Wednesday 8/11/21 @ 2:36 PM
✅
311kj
88rpm
45%
20mph
30 min Classic Rock Ride
Denis Morton
Wednesday 7/7/21 @ 2:49 PM
230kj
83rpm
41%
18mph
Monday 7/19/21 @ 12:11 PM
✅
251kj
81rpm
43%
18mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 6/13/21 @ 7:33 PM
243kj
83rpm
42%
18mph
Sunday 4/18/21 @ 12:21 PM
171kj
81rpm
44%
18mph
20 min Classic Rock Ride
Jess King
Saturday 11/14/20 @ 4:4 PM
✅
185kj
80rpm
46%
19mph
Wednesday 3/24/21 @ 1:45 PM
✅
177kj
78rpm
45%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/2/21 @ 10:47 PM
172kj
77rpm
45%
18mph
Wednesday 3/4/20 @ 1:22 PM
222kj
83rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:53 PM
✅
248kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 12:51 PM
✅
327kj
80rpm
49%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 4:32 PM
312kj
80rpm
49%
20mph
Thursday 5/28/20 @ 1:11 PM
✅
321kj
86rpm
46%
20mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Thursday 5/28/20 @ 6:37 PM
234kj
83rpm
41%
18mph
Thursday 1/2/20 @ 1:35 PM
136kj
78rpm
42%
17mph
20 min 80s Ride
Emma Lovewell
Sunday 1/5/20 @ 2:52 PM
✅
177kj
80rpm
46%
19mph
Monday 12/30/19 @ 1:4 PM
176kj
72rpm
41%
16mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 4:10 PM
✅
231kj
80rpm
43%
18mph

Workouts

20 min Classic Rock Ride
Kendall Toole
✅ 205 kj
Tuesday 8/17/21
174 kj
Wednesday 8/11/21
30 min Classic Rock Ride
Denis Morton
✅ 311 kj
Wednesday 8/11/21
230 kj
Wednesday 7/7/21
30 min Classic Rock Ride
Emma Lovewell
✅ 251 kj
Monday 7/19/21
243 kj
Sunday 6/13/21
20 min Classic Rock Ride
Jess King
171 kj
Sunday 4/18/21
✅ 185 kj
Saturday 11/14/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 177 kj
Wednesday 3/24/21
172 kj
Tuesday 2/2/21
30 min Queen Rock Ride
Denis Morton
222 kj
Wednesday 3/4/20
✅ 248 kj
Thursday 1/14/21
30 min 80s Rock Ride
Jennifer Jacobs
✅ 327 kj
Wednesday 7/8/20
312 kj
Wednesday 5/15/19
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
✅ 321 kj
Thursday 5/28/20
234 kj
Thursday 5/28/20
20 min 80s Ride
Emma Lovewell
136 kj
Thursday 1/2/20
✅ 177 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Emma Lovewell
176 kj
Monday 12/30/19
✅ 231 kj
Tuesday 12/31/19