Shake and Bake

Workouts

Thursday 8/6/20 @ 12:59 PM
✅
243kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 8/10/20 @ 8:47 PM
189kj
70rpm
42%
16mph
Tuesday 6/30/20 @ 2:32 PM
✅
474kj
83rpm
47%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 7/9/20 @ 10:40 AM
259kj
69rpm
41%
15mph
Monday 6/1/20 @ 2:34 PM
✅
167kj
86rpm
41%
18mph
20 min Low Impact Ride
Leanne Hainsby
Monday 6/1/20 @ 11:32 PM
131kj
82rpm
39%
17mph
Monday 2/24/20 @ 10:36 PM
185kj
82rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 3:18 PM
✅
196kj
84rpm
39%
17mph
Wednesday 5/20/20 @ 12:57 PM
✅
369kj
82rpm
51%
21mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 5/21/20 @ 10:29 AM
184kj
65rpm
44%
16mph
Saturday 5/2/20 @ 11:57 AM
✅
313kj
81rpm
48%
20mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Sunday 5/10/20 @ 3:14 PM
184kj
73rpm
41%
16mph
Tuesday 4/14/20 @ 1:45 PM
✅
370kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 5/6/20 @ 10:56 AM
266kj
67rpm
43%
15mph
Wednesday 4/8/20 @ 1:6 PM
✅
344kj
77rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/18/20 @ 4:8 PM
218kj
66rpm
39%
14mph
Saturday 4/18/20 @ 12:21 PM
✅
307kj
80rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:7 AM
141kj
68rpm
38%
14mph
Saturday 4/4/20 @ 1:11 PM
✅
275kj
82rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:13 AM
128kj
65rpm
38%
13mph

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
✅ 243 kj
Thursday 8/6/20
189 kj
Monday 8/10/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 474 kj
Tuesday 6/30/20
259 kj
Thursday 7/9/20
20 min Low Impact Ride
Leanne Hainsby
✅ 167 kj
Monday 6/1/20
131 kj
Monday 6/1/20
30 min Low Impact Ride
Emma Lovewell
185 kj
Monday 2/24/20
✅ 196 kj
Monday 5/25/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 369 kj
Wednesday 5/20/20
184 kj
Thursday 5/21/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
✅ 313 kj
Saturday 5/2/20
184 kj
Sunday 5/10/20
45 min Intervals & Arms Ride
Leanne Hainsby
✅ 370 kj
Tuesday 4/14/20
266 kj
Wednesday 5/6/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 344 kj
Wednesday 4/8/20
218 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 307 kj
Saturday 4/18/20
141 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Saturday 4/4/20
128 kj
Thursday 4/2/20